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Nike+ Human Race: One Day, One Race, One Million Runners
So you run and aren't quite ready to tackle a marathon, but are looking for a race to run. Have I got an event for you. You can participate in the largest, most unique worldwide 10K race — the Nike+ Human Race.
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Gear Up For the 2009 Nike+ Human Race
Last year, Nike hosted the world's largest running event — the first Nike+ Human Race had over 780,000 participants. It was such a hit, they're hosting another one on October 24, 2009, with the hope that this year it will be even bigger.
This race gives runners all over the globe the chance to run a 10K together on the same day.
Gear Review: Polar RS300X Heart Rate Monitor With Foot Pod
I love training with a heart rate monitor, and Polar is my favorite brand. These days I have been working out with the RS300X ($170). Designed with running in mind, this HRM is great for other sports as well.
Get Motivated: Marathoning With Prosthetic Leg
In the evening when the couch gets too comfy, a little outside inspiration can be helpful. The story of Abdi Dhuhulow is just that. After reading his story on BBC News, I laced up my sneakers and went for a run.
Let Freedom Run: Independence Day Races
July Fourth is just around the corner, and you can celebrate the day with more than just a barbecue and some sparklers. You can run. There are a bunch of Independence Day races all over our fair nation, so you can get some exercise while showing some patriotic pride.
Kara Goucher: Heartbroken but Happy and Ready For 2012
I had the pleasure of speaking with marathoner Kara Goucher, 30, yesterday, and she is one sweet runner. Kara placed third in the Boston Marathon on Monday, coming in just nine seconds behind the winner. Her frustration was visible as she crossed the finish line.
What's Your Advice on Running and Racing Without Music?
You guys are full of great advice and I just received a question that I thought you all would be able to help out with. As they say, two heads are better than one. Here's the question:
"I am trying to decide if I should sign up for an upcoming 10k race.
Beginner's Half Marathon Training Schedule
So you've run a few 5Ks and maybe have a 10K under your belt. Now you're ready to tackle your first half marathon. You'll need a training schedule to get your mileage up, but it's hard to find time to train when you have a full-time job, family, etc.
Running Tips From Marathoners
Since I've ran in a few 5K and 10K races, the ultimate goal of running a marathon has been whispering in my ear. If you've been itching to run 26.2 miles, too, here's some advice from marathoners:
- Before signing up for a full marathon get a few shorter races under your belt.
- Train in all kinds of weather — heat, humidity, hail, rain, sleet, and sun. You never know what the weather will be like the day of the race, so you want to be prepared for anything.
- Don't train the same way every day.
What's the Deal With: Race Pace
Have you ever come across the term "race pace" when reading articles on training for running? It can be particularly confusing, especially if you are training for your first race. Basically, you need to set a goal time for finishing, and that goal needs to be a realistic one.
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