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100 Mile Diet
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Weekend Reading: Animal, Vegetable, Miracle
The 100 mile diet is not fiction for author Barbara Kingsolver, as she and her family decided to live off the land and buy only locally grown food for an entire year. Lucky for us, she recorded those 365 days in her latest book, Animal, Vegetable, Miracle.
Blending the art of the memoir with journalistic investigation, Kingsolver chronicles her family's move away from the industrial-food pipeline to southern Appalachia.
Buy Local Produce at Your Local Farmers' Market
If you are interested in talking to the farmers that grow your food, you have to shop at your local farmers' market. It is the best way to learn how your food is grown and always cool to meet the folks that grow it. Farmers often share great tricks for storing their (and soon to be your) produce, sometimes they offer up great cooking techniques or favorite food combos.
What's the Deal with The 100-Mile Diet?
Another day, another diet. Or so it seems, but I actually like the idea of this new so-called diet.
The 100-Mile Diet is a meal plan that encourages you to eat only foods grown, raised or crafted within a 100-mile radius of your home.
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Why Choose Local Produce?
Summer is here and one of my favorite things to do is go to the farmers market. I love to support local farms, and I feel good knowing where my produce came from.
What are the benefits of buying local produce?
Weight control and diet
In This Report- Highlights
- Introduction
- Biological and Medical Caus...
- Cultural and Emotional Caus...
- Risk Factors
- Complications
- Weight Loss and Maintenance...
- Weight Management
- Medications
- Other Treatments
- Resources
- References
- Cancer prevention guidelines from the American Cancer Society stress the importance of maintaining a healthy weight throughout life. A healthy weight is even more important than eating specific healthy foods, when it comes to cancer prevention.
- The US Food and Drug Administration (FDA) is warning consumers not to buy a product known as the "Brazilian diet pill." This product is labeled as a dietary supplement, but contains several chemicals found in powerful prescription drugs.
High blood pressure
In This Report- Highlights
- Introduction
- Diagnosis
- Causes
- Risk Factors
- Complications
- Symptoms
- Treatment
- Lifestyle Changes
- Medications
- Classes of Medications
- Resources
- References
Coronary artery disease
In This Report- Highlights
- Introduction
- Prognosis
- Risk Factors
- Diagnosis
- Managing Heart Disease
- Anti-Clotting Medications...
- Other Medications
- Surgery
- Coronary Artery Bypass Graf...
- Angioplasty and Stents
- Other Treatments
- Resources
- References
- Stents coated with drugs may have a slightly higher risk of causing blood clots than bare metal stents, according to FDA meetings held in late 2006.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Crohn's disease
In This Report- Highlights
- Introduction
- Causes
- Symptoms
- Complications
- Risk Factors
- Diagnosis
- Dietary Factors
- Symptom Management
- Medications
- Surgery
- Resources
- References
- In February 2007, the FDA approved adalimumab (Humira) for treatment of adult patients with moderate-to-severe Crohn’s disease. Adalimumab and infliximab (Remicade) are now the two biologic drugs approved for Crohn’s disease. Infliximab is approved for treating both adults and children.
- As of August 2007, the FDA was considering approving natalizumab (Tysabri) for moderate-to-severe Crohn’s disease in patients who have not responded to, or cannot tolerate, other therapies.
Heart attack and acute coronary syndrome
In This Report- Highlights
- Introduction
- Symptoms
- Prognosis
- Risk Factors
- Diagnosis
- Treatment
- Medications
- Surgery
- Rehabilitation
- Resources
- References
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