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Yoga Props
Yoga Belt
I am new to yoga and last night I went to a yoga class at my local gym. The instructor suggested I get a yoga belt, so I looked them up online and I know what they look like, but how do you use them in regards to yoga?Get on the Ball: Backbend
It is no secret that I love working out with an exercise ball. Not only do I use a ball for core work, but one also makes a great yoga prop too. An exercise ball can support you in many stretches - like the wheel, aka backbend.
It's A Stretch: Wide-Legged Split
Wide-Legged Forward Bend wasn't too difficult, right? It's a great way to stretch out your hips and hamstrings. You think you're loose enough to try Wide-Legged Split pose?
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