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Workout Songs
Ladykiller by Lush
This has become one of my favorite workout songs because the beat is so good for running. When I hear the lyrics they always remind me of Chuck Bass on Gossip Girl "I'm a five foot mirror for adoring himself"Winter Workout Playlist
I am one of those people who listens to music I wouldn't ordinarily listen to while working out. I like low key music at home or listening to the music in the car, but I need serious bass to power through a workout. I've been shuffling to these songs in particular recently:Beyonce shares her body secrets with Self mag
Beyonce is nothing short of a glam goddess,on stage,on screen,on magazine.that ''single ladies''body?it doesn't come easy!the singer told the mag how she got in the best shape of her life for her current worl tour.
SHE PUTS IN THE WORK-the star works out five days a week with her trainer.those workouts include 100squats,step-ups and wlking lunges(each!).Good God,no wonder she looks so good,on top of that workout,she gets another kind of workout on stage every night with her dancing and singing at the same time.go Bey.
SHE MAKES IT FUN-an upper body workout can get boring(i know and painful too)with all those repetitions,so she added her own twist to it''i'll put on a song that i really like and do {biceps curls with} 5 pounds weight on the whole song''.or using 3pounds weights,she'll box for the lenght of one track.
what are we exactly ?
dear sugar for the past 6 or so months i've become friends with this amazing guy from college whom i've been crushing on for a really long time , but he confided in me that he likes this other girl who is totally not interested in him and that totally broke my heart but i accepted the fact that he just doesn't look at me that way and i promised ill help him get his girl. for the first 2 or so months of our friendship he kept talking about her for hours and hours and kept gushing about how much he likes her. for two months now we've grown pretty close, we talk to each other all day long, we call each other first thing in the morning and say goodnight to each other every night , we've even had a couple of fights and people who don't know that we're friends think we fight like couples do.Disney Prepares to Use its Marketing Magic to Bring the Muppets Back to Life
NY Times: http://www.nytimes.com/2008/09/21/movies/21barn.html?th&emc=th POOR Miss Piggy. Like most aging stars in Hollywood, that prima donna pig, along with most of her Muppet pals, has struggled to find substantial roles. Almost nobody under the age of 30 remembers “Pigs in Space.” All everyone wants to talk about is this Hannah Montana person.Wednesday's Workout 5.7.08
Mood at the beginning of the workout: Motivated, but still lazy from vacation Mood at the end of the workout: Tired and sore. flimsy Workout summary: Abs and Arms Workout details: 5 1/2 min. warm up on the eliptical Plank on the ball 3X 1 minute Push ups on the bosu ball 12, 8 (then 4 on knees), 5 (then 7 on knees) Bent over rows 3 sets of 12 x 50lbs Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10 Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???) Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20 cool down on the treadmill for 2 songs.Friday 4.18.08's Workout!
Mood at the beginning of the workout: Motivated-Vacay in one week! Mood at the end of the workout: Exhaused! So very very tired and my head hurts a little.FCG: Week 23 Excercise Challenge: Mind Games
Yes, you read that correctly, this week's challenge is called Mind Games. If you read my post from yesterday about my weekly fitness log, you may have had an inkling I would go this way with this week's post. What happened yesterday while I was at the gym is that I set a pretty difficult personal goal for myself to do a continuous 5k (3.1 mi) run at the treadmill at a steady pace.Madonna's Trainer: How to Lose 20 Pounds in 6 Weeks
Two pounds a week is the typically advised weight loss, but pro Tracy Anderson says she has worked out a way to safely shed even faster! “It’s perfectly healthy,” the former dancer, 33, tells Us of her plan. And the results of her regime speak for themselves in the super-fit physiques of clients Gwyneth Paltrow and Madonna, not to mention her own transformation (the 5-foot mom dropped from 140 to 95 pounds).mymaria's workout log: Thur-Sun Sep 13-16th
Where's everyone's logs? We would love to start reading more than my stinking, boring workout logs. Anyone try out this week's fitness challenge move?
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