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Wide-legged Split
It's A Stretch: Wide-Legged Split
Wide-Legged Forward Bend wasn't too difficult, right? It's a great way to stretch out your hips and hamstrings. You think you're loose enough to try Wide-Legged Split pose?
Favorite Wide-Legged Split Pose
I'm so excited that so many of you sent in your Wide-Legged Split photos to It's a Stretch: Fit's Yoga Challenge. There were so many awesome photos, but I had to choose the one I liked best.
Suzanne, you and you husband's photos were my favorite.
Favorite Wide-Legged Split
I'm so excited that so many of you sent in your Wide-Legged Split photos to the YOGA CHALLENGE Group. There were so many awesome photos, but I had to choose the one I liked best.
Suzanne, you and you husband's photos were my favorite.
MY Wide-legged Split, Kind of...
Ok so i am just not as flexible as I would like to be. I was making fun of my husband, saying how he could not do it. THis is his:
And then I tried and look at mine:
Looks like I am not that much better that he is -- Ugh!
It's a STRETCH: Standing Bound Split
How's it going fellow yogis? Have you been opening your hamstrings practicing the Bound Wide-Legged Forward Bend pose? I hope so because I have a really fun challenge for you.
Strike a Yoga Pose: Pigeon
Everyone can benefit from opening their hips - whether you are a runner, biker, a mom-to-be, or someone who sits at their desk all day - stretching out your hips can help prevent lower back pain, or knee or hamstring injuries.
Our hips tend to be really tight because our everyday activities require hip strength, but not hip flexibility. Not only does it feel good physically to stretch them out, but it is said that people hold a lot of stress and tension in their hips, so it is emotionally opening as well.
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