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Whole Wheat Buns
All About Bread: Whole Wheat, Whole Grain, and Sprouted
I'm sure most of us couldn't imagine a life without bread: sandwiches, toast, bread baskets, bread bowls, and so forth. It is an integral part of our food culture and seems to be a major player in every meal. However, with the rise of low carb diets, the concept of "good carbs" and "bad carbs," plus the new offerings of "whole wheat" everything, it's easy to get confused about which breads are healthy and which are not.
BBQ Chicken Burgers
Ingredients: 2 tbsp. fat-free, reduced sodium chicken broth 3/4 cup diced onions 1 tsp. minced garlic 14 oz.Pumpkin Whole Wheat Bread
this is my new favorite recipe. honestly, I’ve never eaten a better bread. yum!
Maria Menounos's Mykonos Burger
Here’s how actress Maria Menounos gets her burger fix. Lean ground turkey and zesty seasonings make for a delicious burger for under 300 calories.
Prep time: 12 minutes
Cook: 11 minutes
Makes 4 servings
Ingredients:
1/3 cup chopped fresh parsley
1 pound lean ground turkey
3/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
1 tablespoon Worcestershire sauce
1 tablespoon Dijon mustard
1/2 teaspoon garlic powder
1 3/4 ounces crumbled feta cheese
4 (1/4-inch thick) slices red onion
4 whole-wheat hamburger buns, toasted
Instructions:
1.
Southwestern Burger
Memorial Day signals the official start of backyard barbecues. If you’ve got to splurge on a burger, make it a healthy one, like this Southwestern Burger. The lean protein satisfies and the salsa adds fiber.
Lake Shasta Houseboat BBQ: Teriyaki Chicken Burgers with Swiss and Grilled Pineapple
I am so excited for this weekend - my boyfriend and I are heading up to Lake Shasta to go house boating with a bunch of close friends. We also have a ski boat and a pair of jet skis waiting for us! It's been really hot in SF the past few days and I can't wait to jump in the lake!
Diet-Friendly Comfort Foods
I found this interesting and helpful for people that are watching out what their eating. I got this from Yahoo Health, posted by Joy Bauer. Who would of thought that baked sweet potato fries had 0 grams of fat?!
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