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Weight Loss Plateau
Dealing with Weight Loss Plateau
Homeostasis. That is a fancy way to say equilibrium and that is what your body craves. We are very adaptive creatures, and our body's work to maintain homeostasis.
Plateau :-(
Hey Sugars... I've hit a plateau in my weight loss :( I've lost just under 15lbs since March, and I have about 5lbs until I reach my goal weight! :woohoo: But, I can't seem to get rid of those last 5.What Can You Do When You Have Hit A Fat Loss Plateau?
Fitness plateaus can be very discouraging. You have been working out extra hard and very regularly only to see little or no results. So what things can you do to break that plateau and start losing fat again?Bummed about this plateau!
In Dec. 2007 I started my weightloss journey. I hired a trainer, joined a gym, and started actually paying attention to nutrition.Listen
I occassionally mention the fact that I had Gastric Bypass Surgery (Roux En Y to be specific). It was not Stomach Stapling as people often try to refer to it. Stomach Stapling is a completely different old procedure from Roux En Y Gastric Bypass.Fustrated
Hey gals, I just wanted to share a message I sent to Fit on what I am dealing with recently on my weight loss. I want to get feedback from you to see what I am doing wrong and how I can break the scale just a lb. More or less this is what I am dealing with.Interval Training
So in my weight loss plateau, my trainer suggested I start doing interval training. Basically it's hard, easier, hard, easier etc etc. He gave my goals for my heart rate monitor (120 low end and 170 high) and I did it today.Measuring Progress without the Scale
I found this article from SparkPeople.com extremely helpful this morning. I know a lot of us here have struggled with the "EVIL" scale lately but here are a few tips on how to monitor our progress without the scale. I hope this helps you as much as it did for me.
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