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Improving Emotional Health
Strategies and Tips for Good Mental Health People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.Work those buns, ladies! :)
As requested I thought I'd post some great exercises for tight buns! *Here you go BeachBarbie!!* 1) Squats There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes.A Kafka-esque short story by way of introduction!
Hi everyone in this group! I'm new so I'm relatively unfamiliar with the protocol, but it seems like a place we can post stuff and get feedback? If not, then sorry!mymaria's workout log: Sat, Sun, Mon May 26-28
Ah group, the long weekend has been very good to me. The weather has been fantastic and I luckily made a lot of time for some fun exercising. Saturday I played tennis for about an hour - singles - then came back to my apartment and hit the gym for a strength routine.Horror Movie Hero Survival Guide
The following are tips for any character in a horror film. If you do happen to find yourself in a horror film someday, use these tips wisely and you may make it out alive. Until the sequel that is...Saturday January 13th, 2007
1.5 mile warm up to moderate jog
4 bosu square jump (forward, side, back, side) x 6 or so
12 bosu obstacle course (think mogul skiing) as fast as possible for about 5 min with a few breaks
stack 2 bosu and do one legged squats (ouch) about 2 min
One-arm kettlebell snatch @ ~20lbs 20 x 4 (each side. much lighter on injured left shoulder)
(that's not me in the pics. just found on google!)
one arm kettlebell jacknife @ ~20lbs x 5 x 4 (each side.
mymaria's workout log: Sun-Mon July 8-9th
Journaling these down two at a time seems to be working pretty well. If I wait any longer I have a hard time remembering what I did since my workouts have been so varying recently! Sunday - my original plan was long cardio and lifting.
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