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Vitamin Water
The Truth About Vitamin Water
This may be a touchy subject because I know how many avid Vitamin Water drinkers are out there, especially in our increasingly health-conscious (but misinformed) society. However, it's time to face the facts!
Vitamin Water gives the illusion of a healthy, hydrating, and rejuvenating miracle elixir.
Carrie Underwood And 50 Cent's VitaminWater Commercial
they always show this at the movies..LOL There's a brand new VitaminWater commercial, which features Carrie Underwood, 50 Cent, and Red Sox's very own Papi, David Ortiz. They play astronauts who are put into a training facility to gear up for a space mission. Kinda random!True Life: I'm Addicted to Vitamin Water
I found this while looking for a Vitamin Water XXX (my fave) and just had to pass it along!!Vitamin Water/ New Moon
I found this video quite amusing. Tell me what you think.
http://www.facebook.com/vitaminwater?v=app_17037175766
My food for 1/26. Logged at Sparkpeople.com
CALORIES CARBS FAT PROTEIN MORE NUTRENTS Breakfast: Cinnamon, ground, 0.5 tsp 3 1 0 0 Ginger, ground, 0.25 tsp 2 0 0 0 Nutmeg, ground, 0.25 tsp 3 0 0 0 Cranberries, 0.3 cup, whole 13 3 0 0 Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5 MIx n drink skim milk powder, 0.3 cup 80 12 0 8 EAS whey protein 30 g, 30 gram(s) 120 3 2 23 Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1 Member's Mark Calcium plus minerals with Vitamin D, 1 serving 0 0 0 0 Member's Mark Slaxseed Oil 1000mg, 1 serving 0 0 1 0 Breakfast TOTALS: 462 71 6 37 Lunch: Onions, raw, 0.25 cup, chopped 15 3 0 0 starkist chunk light Tuna in water (3 oz), 2 serving 160 0 2 22 Claussen Sweet Pickle Relish, 1 tbsp 10 3 0 0 Pompeian Balsamic Vinegar, 1 tbsp 5 2 0 0 Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb) 63 16 0 0 yogurt, GV light Black cherry, 6 oz 80 13 0 6 Detour Caramel Peanut Deluxe Whey Protein Energy Bar, 1 serving 170 17 5 15 Bread, pumpernickel, 0.5 oz 35 7 0 1 Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1 Lunch TOTALS: 596 64 13 46 Dinner: Chicken Breast, no skin, 3.75 ounces 117 0 1 25 GV FF/SF ice cream, 0.5 cup 70 18 0 4 Brussels sprouts, cooked, 10 sprout 76 15 1 5 Dinner TOTALS: 262 33 2 34 Snack: Prunes, dried, 3 prune 60 16 0 1 Blue Diamond Whole Natural Almonds (28 almonds), 1 serving 160 6 14 6 Honey, 1 tbsp 64 17 0 0 cereal, Great value Bran Flakes, 0.5 cup 73 17 0 2 cheese, GV cottage FF, 0.5 cup 80 7 0 14 Snack TOTALS: 438 63 14 23 CALORIES CARBS FAT PROTEIN 1,758 231 37 140 1,550 - 1,900 202 - 292 40 - 70 60 - 158 0 - 142 0 - 61 3 - 33 0 - 18Get Fit for 2010
Woot Woot! Here we go. OVERALL GOAL: 32 logged miles & 20 lbs Method: six miles per week, two miles three days out of the week!Get Fit for 2010
Woot Woot! Here we go. OVERALL GOAL: 32 logged miles & 20 lbs Method: six miles per week, two miles three days out of the week!New Year's Resolution
I plan on loosing 15 lbs more (already lost 6, woot!), start taking my vitamins every day, and drinking more water instead of sodas.Hazards of the most popular foods
1. Hamburgers
Considered a "high risk" food because of the poor health standards under which they are manufactured. The time consuming process for making processed meats creates high bacteria counts and putrefaction of the meat which need to be treated with chemicals.
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Eric Van Peterson