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Unsaturated Fat
Inflammatory Foods
Science is uncovering close connections among food, inflammation and heart disease. Here’s what you should know. By Rachel Johnson, Ph.D., M.P.H., R.D., EatingWell.com As a nutrition professor, I thought I was up to speed on which healthy habits can help you prevent heart disease—until a few years ago when my University of Vermont colleague Paula Fives-Taylor, Ph.D., rattled my thinking.Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
Peanut Butter & Co.
Yesterday I went to Whole Foods and discovered some new peanut butters! The company Peanut Butter & Co. The flavors: Smooth Operator Crunch Time Dark Chocolate Dreams White Chocolate Wonderful Cinnamon Raisin Swirl The Heat Is On I got the White Chocolate Wonderful.Can Food Really Get You into the Mood?
Question: Do some foods really increase libido? If so, which ones! By D.Light Banana Bread... Add Quinoa Flour for added Protein!
I've discovered Quinoa flour! I was able to easily substitute 1/2 cup of the all purpose flour with Quinoa flour. This added a full 8 gms protein and only 4 gms of unsaturated fat.
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