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Tzatziki
An Introduction to Greek Food and Greek Cooking...
Greek cooking offers an incredibly rich and diverse array of foods and beverages that are the culmination of literally thousands of years of living, cooking, and eating. While each Greek meal is fresh and inviting, it is also a trip back through Greece's history.
Ingredients
The names of foods, cooking methods, and basic ingredients have changed little over time.
Turkey Meatball Pita
Preparing the perfect low-calorie meal is easy. Just follow this simple recipe.
Prep time: 8 minutes
Cook time: 5 minutes
Ingredients:
1 Tbsp olive-oil
8 Tbsp low-fat tzatziki or yogurt dip
4 c baby spinach leaves
12 fresh or frozen precooked turkey meatballs (plain or home-style)
1 Tbsp allspice
1 Tbsp oregano
4 whole-wheat pita pockets, cut in half
1 Tbsp mint flakes
Directions:
If needed, arrange meatballs on a plate and microwave about 2 minutes on defrost setting.
Greek in Manhattan
Petros Restaurant 451 Manhattan Beach Blvd. Manhattan Beach, CA 90266 310.545.4100 I find Greek cuisine as one of the heartiest and healthiest food choices all around. And recently, one of our Greek friends just had her birthday and it was a no-brainer to check out Petros as it was just named "Top New Restaurant" by Zagat (and rightfully so).Meal Planning Saved My Marriage
Written by: Stefania aka CityMama http://citymama.typepad.com/ In my household, I'm the one who does most of the grocery shopping and all of the cooking. I work from home, so technically I have more free time to shop and cook, although my husband helps with the shopping when he can. As someone who was raised by a mother who made everything from scratch, shunned processed foods, and kept a garden, my core beliefs about food are that it should be good and good for you.Easy and delicious walnut and tofu cutlets
This recipe is originally from "The Tofu Cookbook" by Becky Johnson. Those cutlets are very healthy, filling and versatile and they freeze well! I will try to include a picture soon but in the meanwhile here is my healthier version of the recipe: Serves 4 90g / 3,5oz brown rice 15 ml / 1 tbsp vegetable oil 1 onion finely chopped 1 garlic clove 200g / 7oz walnuts small bunch of rosemary or sage 250g/ 9oz firm tofu drained and crumbled 30ml / 2 tbsp soy sauce 1- Preheat oven to 200C / 400F.Fragrant Turkish Beef* Kabobs
This weekend I got another chance to use the BBQ! I made this and loved it! Enjoy!
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