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Improving Emotional Health
Strategies and Tips for Good Mental Health People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.How to Walk in High Heels
High Heel Shoe Museum presents: How to Walk in High Heel Shoes 20 Great Tips on Wearing and Walking in High Heel Shoes. 1. Start with a lower 2-3 inch heel and work your way up to 4-5 inches after practicing walking around your home.Workout Tips!
::Here are some tips for exercise success:: Choose activities that are fun, not exhausting. Add variety. Wear comfortable, properly fitted footwear and comfortable, loose-fitting clothing.FCG Week 25: Excercise Challenge: Fitness on the Go-Go!
Hi everyone, The last few weeks we have focused on weekly challenges that are not necessarily a certain fitness move, but different kinds of mindsets and thoughts about exercise and your fitness program. As the holidays are coming and everyone seems to be getting more and more busy, I was thinking this week would be a good week to have our challenge be some fitness moves you can do, on the go, at work quickly even if you have to hide in the bathroom for a few minutes to make them happen. That sounds a bit over the top, but I think you may see what I am trying to say.Measuring Progress without the Scale
I found this article from SparkPeople.com extremely helpful this morning. I know a lot of us here have struggled with the "EVIL" scale lately but here are a few tips on how to monitor our progress without the scale. I hope this helps you as much as it did for me.
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