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A week at the gym
Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.Sprint Tri Training Schedule
Two of my girlfriends are training for sprint distance triathlons on different coasts. One is training solo (more power to her!) and the other is training in a program offered through her local YMCA.
Of course they were interested in each other's training schedule, and I thought the pages of FitSugar would be the best way to share schedules since you all might just be interested too.
What Keeps You Motivated To Workout?
We all here other people saying how they just don't have the motivation to workout or get fit. So here are some tips to help you get and stay motivated: 1. Get a workout buddy or support buddy.Sports update
Hi Everyone, I've been quite busy with taking care of my dad right now. He tore his achilles tendon and had surgery last week. All is well though.Gym Bag Goodies
Gym Bag Goodies
10 Post-Workout Essentials that Will Keep you Looking and Feeling Great
We’re all familiar with the post-workout scramble. Trying to get ourselves ready after sweating it out at the gym is a daunting task, one that no one looks forward to – until now! Looking great isn’t impossible, thanks to these 10 gym bag essentials.
ADC: I Love Me Some Swimming
This definitely sounds like a fun challenge! :) I love swimming and usually use it as my workout most days. So here are just a couple things I'd use...FCG: Take Advantage of Your Surroundings
You know that expressions, sometimes what you are looking for is right under your nose? Well run with me here on my train of thought as I put together this post. Sometimes when we work out we don't really take advantage of our physical or geographic surroundings.Woody Harrelson skinny dipped with Owen Wilson
Owen Wilson and Woody Harrelson have a WEIRD relationship. And not a little weird, where maybe they call each other and talk on the phone for hours like teenage girls. But the kind of relationship where they strip off all their clothes and go swimming together.Swim Advice
I'm quite a novice, but I adore swimming. Three months ago, I decided I needed more activity than my capoeira class (3x a week). So I added swimming, starting with the 0 to 1650 (1 mile) plan in 6 weeks.Time for a little Q&A
Many of us are wondering some of the questions or something similar so I decided I'd post the answers (I didn't come up with these answers MsnBc did.) Q: When I work out, I spend 20 minutes on the elliptical trainer and 15 minutes on the treadmill, and then lift on weight machines. But I cannot seem to reduce my stomach size. What should I be doing differently?
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