Featured
Sprouted Tofu
Coconut Curry Tofu and Rice Noodle Bowl
I'm trying to eat more healthy and incorporate tofu into my meals. Lately I have been trying to use more coconut in my meals as well, even though it's not necessarily the most healthy item to include. And being the "bad" person I am, I feel that since I am using tofu I should be able to use coconut and even it out.Veggie Rolls With Mango-Ginger Dipping Sauce
Super-healthy sprouts and tangy dipping sauces make these Vietnamese delicacies the ultimate finger food Monica Gullon At the heart of every summer roll are its crispy, crunchy sprouts. A sweet-and-sour sauce tempers the spicy radish sprouts in this produce-packed roll. Can't find mango fruit spread?
Tofu Shirataki
ok, so I have been checking out low-calorie foods of all kinds and I came across this particular type of 'pasta' that is apparently made of tofu and some type of yam extract. it is supposed to be a pretty decent substitute for real pasta and it has only 20-40 calories and 3g of carbs per pack!! doesn't that just sound too good to be true?
EASY Pad Thai
This is pretty simple and tastes good! 25Og Medium Rice Stick Noodles 1 Tbsp Oil 3 Cloves of Garlic Crushed 2 tsp Chili Powder 2 tsp Brown Sugar 2 Eggs Beaten 2-3 Tbsp Lime Juice 1-2 Scallion 1C Bean Sprouts Peanuts Crushed **you decide amount Pinch of salt Chicken/Shrimp/Tofu - can be added **Soak Noodles for at least an hour in cold water, until limp Heat oil, add garlic, chili powder, then Chicken/Shrimp/Tofu (or leave out) Cook a few minutes Add scallion, noodles Sprinkle all over the lime juice and brown sugar Mix it all up Create a "hole in the center", add egg and cook. Garnish with Bean Sprouts, Serve and ENJOY!Biuld a Better Salad
Build a Better Salad: WebMD Feature from "Women's Health" Magazine By Lisa Drayer, R.D. Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide Salad Starter: Lettuce The darker the leaf, the more vitamins it contains.Increase your *Metabolic Rate* Very important to a fabulous weightloss
In order to lose weight your metabolic rate must increase. There are 4 important ways to do so! 1) Eating your meals every three hours is very important!Calcium! Get Your Calcium Here!
Green leafy vegetables, beans, calcium-fortified soymilk, and calcium-fortified 100-percent juices are good calcium sources with advantages that dairy products lack. They are excellent sources of phytochemicals and antioxidants, while containing little fat, no cholesterol, and no animal proteins. Dried figs 10 figs =269 mg Total cereal, General Mills 3/4 cup =250 mg Calcium-fortified orange juice 8 ounces =250 mg Collards, frozen, boiled 1/2 cup =179 mg Tofu, raw, firm 1/2 cup =130 mg Kale, boiled 1 cup =90 mg Navel orange 1 medium =56 mg Raisins, golden, seedless 2/3 cup =53 mg Broccoli, raw 1 cup =42 mg Broccoli, boiled 1 cup =72 mg Brussels sprouts, boiled 1 cup =46 mg Chick peas, canned 1 cup =77 mg Kidney beans, canned 1 cup =69 mg Great Northern beans, boiled 1 cup =120 mg Vegetarian baked beans 1 cup =128 mg Azuki beans, boiled 1 cup =63 mg Baked beans, canned 1 cup =128 mg Butter beans, canned 1 cup =40 mg Lima beans, boiled 1 cup =32 mg Navy beans, boiled 1 cup =128 mg Pinto beans, boiled 1 cup =82 mg White beans, boiled 1 cup =161 mg Acorn squash, baked 1/2 cup =45 mg Beet Greens 1/2 cup =82 mg Blackeyed peas 1 cup =42 mg Cabbage green, raw 1/2 cup =25 mg Carrots, raw 1 medium =19 mg Cabbage chinese, boiled 1/2 cup =79 mg Kelp, raw 3.5 oz =168 mg Source: http://home.bluegrass.net/~jclark/calcium_foods.htm
More on FitSugar
Fall Award Season
Top Brands
Laura Ashley
Naf Naf
H.I.S