A SPLENDA Old Fashion Apple Pie

Mar 15, 2007 - I don't know how healthy this is, but the recipy is on the back of my splenda sugar box, so I thought I would post it. Ingredients 9-inch double pie crust 7 cups thin-sliced, cored, peeled baking apples (about 7 medium) 1 cup Splenda granular no calorie sweetner 3 tbsp cornstarch 3/4 tsp ground cinnamon 1/4 ground nutmeg 1/4 salt Directions Prepare or purchase a double pie crust and set one crust into a 9-inch pie pan. Place sliced apples into a large bowl and set aside. - 1 Comment

Light Pumpkin Cheesecake

Jan 16, 2007 - In response to Mme. hart's request for a healthier pumpkin cheesecake recipe, I spent the weekend, calculator in hand, working on lightening up my recipe. I ended up with one that was great tasting and had a real cheesecake texture by using 1/2 light cream cheese and 1/2 yogurt cheese. - 2 Comments

Shrimp Rolls With Spicy Vietnamese Dressing

Sep 02, 2008 - Easy preparation is essential when entertaining guests, and this shrimp appetizer is a breeze to make for your Labor Day party. The shrimp packs in protein, the carrots offer a healthy bonus of vitamin A and the spicy dipping sauce gives an added kick. Makes 4 servings (6 wraps per person) Ingredients: 1/2 lb medium shrimp, peeled and deveined 1 tbsp minced ginger 1/3 cup rice wine or sake 1 1/2 tsp toasted sesame oil Juice from 6 limes (about 1 cup) 1/2 cup sugar 1/2 cup Splenda Granulated 1/3 cup light soy sauce 1 1/2 tbsp minced fresh garlic 1 tsp red pepper flakes 2 heads Boston, or butterhead, lettuce 2 cups fresh basil leaves 3 medium carrots, peeled and finely grated (about 1 1/2 cups) 1/3 lb rice stick noodles, softened in boiling water and drained thoroughly Directions: In a bowl, toss shrimp with ginger, wine and oil. - 0 Comments

Banana French Toast

Jul 08, 2008 - In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in America. Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. - 0 Comments

Banana French Toast

May 23, 2008 - Try this delicious low-fat nutritious breakfast! Serves: 2 (2 slices toast with 2 tablespoons syrup) Prep Time: 3 minutes; Cook Time: 10 minutes Ingredients: 2 egg whites (or ¼ cup egg substitute) ¼ cup skim milk ½ teaspoon vanilla extract ½ teaspoon ground cinnamon 1 teaspoon Splenda 1 ripe banana 4 slices light whole-wheat bread 4 tablespoons reduced-calorie maple syrup (optional) Directions: Place egg whites, milk, vanilla, cinnamon, Splenda, and banana in a blender and combine for 1 minute, until smooth. Pour mixture into a shallow bowl. - 1 Comment

healthy low cal finger food!

Dec 14, 2006 - whenever you're dieting (or attempting to), there comes a time when you're hit by an attack of "i need that _________ or i will die". and usually, the food in question would be a high fat, high cal snack that you totally can do without. to me, the biggest culprits would be fries and chips. - 5 Comments

5-Factor French Toast

Jan 09, 2008 - 5-Factor French Toast (via In Touch) 2 slices Ezekiel cinnamon raisin bread 2/3 cup egg whites 1 cup blueberries 1 tsp. Splenda 1 pinch of salt Cooking oil spray Sugar-free syrup Whisk egg whites, milk, Splenda and salt. Soak the bread in the mixture. - 9 Comments