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Practice Notes - February 5, 2010
From my blog at www.arkieyogini.com. The only thing that motivated me to practice this morning was that it's day #6 of the practice week, so I don't have to practice tomorrow. Every day wears me out. I swear. This morning I practiced 2nd series ashtanga. I was really sore for some reason, so I only made it to laghu vajarasana. I've been practicing the more modern form of the pose (as demonstrated in the hyperlink), although I actually prefer the old-school version with hands on kees and head between feet. But, the new version is definitely good practice for building strong quadriceps. I'm now able to drop back and come up in the pose with a hand position about three inches above my ankle. Not bad. This pose wouldn't be so easy if I hadn't been attending some killer ballet inspired workout classes lately. Who know that all those grande-plié movements were so intense on the quadriceps. So, practice today was kind of a chore. But there's no practice tomorrow. Instead, I will be spending my day packed into an auditorium with a bunch of other thrifty lawyers trying to get a few hours of free C.L.E.All About Aromatherapy!
ESSENTIAL OILS - AROMATHERAPY
One of the most powerful, but the least utilized, senses among humans is the sense of smell. Humans have the capability to distinguish 10,000 different smells. However dormant, different smells have a profound effect on the human mind and body.
Ice Climbing: It's Kick-AXE
Ice climbing is a lot like rock climbing - Instead of grabbing on to cracks and rock ledges with your hands, you dig tools into ice and frozen waterfalls that have formed over the rock.
Obviously, you'll need to love being in the cold if you want to learn to ice climb. Don't go out and buy all the expensive equipment to ice climb just yet.
U.S Honduran policy
Obama’s Man Jennifer Rubin (Commentarymagazine.com) Manuel Zelaya, the expelled (and now returned) Honduran president—who Obama and Hillary Clinton insist must return to power—has proved, once again, just how bad the judgment of his American protectors is. This report explains: It’s been 89 days since Manuel Zelaya was booted from power. He’s sleeping on chairs, and he claims his throat is sore from toxic gases and “Israeli mercenaries” are torturing him with high-frequency radiation.The Feelings of Fibromyalgia - please read if you or a loved on has this chronic condition
Bob Baurys, Founder and Chairman of the board of Fibromyalgia and Fatigue Centers really explains how someone feels when starting out with realizing you have Fibro. “It starts with a simple tingling hand or some weird sensation in your shoulders. Then it progresses; a little worse each month, feelings almost like you have a cold in different parts of your body.High Heel Savvy!
The High Heel is the ultimate form of Sexuality, it is a practiced art of walking in pencil thin high Stiletto Heels. But do you know what your looking for online? Do you know how to walk in them?
How to Walk in High Heels
High Heel Shoe Museum presents: How to Walk in High Heel Shoes 20 Great Tips on Wearing and Walking in High Heel Shoes. 1. Start with a lower 2-3 inch heel and work your way up to 4-5 inches after practicing walking around your home.Abandoned Mansion....talk about needing to give it to the needy....PinkNC
Abandoned Mansion Part 1 and 2
This mansion needs to be sold cheep to a helpful organization. Now just think about how this mansion could be sectioned off to fit many needy families for a short period of time. They surely wouldn’t feel crowded being in that humongous kitchen together right?
Veet Beauty Cabinet: Secrets & Tips From Around the World
This is the perfect to an at-home spa day! Olive Oil- Use olive oil on your feet with clean white cotton socks. It helps soften your feet and olive oil absorbs better than baby oil does.Useful (But Crazy) Beauty Tips That Work
(From Cosmopolitan.com) "1. Powder Your Roots If your hairline starts to look greasy, dig up a big, fluffy makeup brush, and dip into a pot of loose powder. Tap it once on the back of your hand to remove excess, then dust it over your roots.
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