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Launch of "Spoon Full of Sugar"
Hello friends and patriots...lend me your...shoulder?
I have been flitting around the Internet for a very long time taking part in what I tend to call "mind squats" which are just places like this...teamsugar.com and making friends.
One common factor I have found wherever I go in this vast wilderness is that there are people like you and me.
Website of the Day: Sit or Squat
Sit or Squat lives up to its name. The site shows you the closest place to relieve yourself and whether that place qualifies as a sitting or squatting spot. (You get what I mean, ladies?).
FCG: Week 15 Exercise Challenge: One-Legged Lunges
It's all about the one-legged moves these days. Recently, we tried out the one-legged squats, and yesterday at the gym I did some one-legged lunges that really got my legs shaking so I thought I'd share them with you all to try out this week. Why one leg?Work those buns, ladies! :)
As requested I thought I'd post some great exercises for tight buns! *Here you go BeachBarbie!!* 1) Squats There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes.Circuits For Fat Loss
Are you lacking the time to exercise? Are you short on money and can’t afford a gym membership? Do you lack workout equipment?FCG: Week 22 Exercise Challenge: Inner Thigh Raise
Inner Thigh RaiseHi everyone,
Hope you all had a great weekend. Are you recommitting to your fitness routine? If you haven't yet, why not start ...
mymaria's Unofficial Stretching Guide:
Happy Tuesday Everyone!
A little while back I had mentioned that I would post a little guide on stretching. Finally, last night I took to it and took pictures of my basic stretching regime I go through before and after each workout.
mymaria's workout log: Wed-Fri Aug 15-17th
Most certainly not a typical week, shocker, I know. Why is summer so crazy? You look forward to it all summer, but then there's so much going on that it all rushes by so quick?mymaria's workout log: Mon-Sun Oct 22-28th
Another week has totally flown by! Wow. Very sad to report that I forgot to try out this week's fitness challenge move, I will try it out next time I lift, which will be this coming Thursday...
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