Jan 20, 2008 -
Heart Healthy Shrimp Marsala
Shrimp Marsala has it all--savory aroma, the rich flavor of wine and mushrooms, and company-pretty looks. My husband says that this is the best tasting shrimp dish he's ever eaten. Who would have guessed?
- 1 Comment
Dec 31, 2007 -
COCONUT SHRIMP WITH RED CURRY SAUCE
Recipe courtesy of Tyler Florence, Food Network
Peanut or vegetable oil, for frying
1/4 cup cornstarch
3 large egg whites
Kosher salt and freshly ground black pepper
2 cups flaked coconut
1 1/2 pounds jumbo shrimp, peeled with tails on
Red Curry Sauce, recipe follows
1 green onion, white and green part, chopped
1 handful fresh mint, hand-torn
Fried rice, for serving
Steamed broccoli, for serving
Heat 3 inches of oil in a large deep skillet or heavy pot to 325 degrees F.
In a small bowl, mix the cornstarch, egg whites, salt, and pepper until foamy. Spread the coconut out in a pie dish.
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Sep 02, 2008 -
Easy preparation is essential when entertaining guests, and this shrimp appetizer is a breeze to make for your Labor Day party. The shrimp packs in protein, the carrots offer a healthy bonus of vitamin A and the spicy dipping sauce gives an added kick.
Makes 4 servings (6 wraps per person)
Ingredients:
1/2 lb medium shrimp, peeled and deveined
1 tbsp minced ginger
1/3 cup rice wine or sake
1 1/2 tsp toasted sesame oil Juice from 6 limes (about 1 cup)
1/2 cup sugar
1/2 cup Splenda Granulated
1/3 cup light soy sauce
1 1/2 tbsp minced fresh garlic
1 tsp red pepper flakes
2 heads Boston, or butterhead, lettuce
2 cups fresh basil leaves
3 medium carrots, peeled and finely grated (about 1 1/2 cups)
1/3 lb rice stick noodles, softened in boiling water and drained thoroughly
Directions:
In a bowl, toss shrimp with ginger, wine and oil.
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Sep 05, 2007 -
Serves 4–6
Green Sauce
2/3 cup lightly packed parsley leaves
3 tablespoons drained capers
1 clove garlic, chopped
juice of one lemon
1 teaspoon anchovy paste (optional)
1/2 teaspoon Dijon mustard
3/4 teaspoon salt, divided
1/2 cup plus 2 tablespoons olive oil, divided
freshly ground pepper to taste
2 zucchini, cut lengthwise into 1/4-inch slices
1 pint cherry tomatoes, halved
1 1/4 pounds raw shrimp (large), peeled
3/4 pound linguine
Ingredient options: Use spaghetti instead of linguine. Replace half of the parsley with basil.
If using wooden skewers, soak in water for at least 30 minutes.
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Jun 30, 2008 -
Cinnamon and orange zest bring out the sweetness in this quick-cooking, high-protein recipe for Spanish Shrimp and Farfalle.
Prep time: 10 minutes
Cook: 13 minutes
Makes 4 servings
Ingredients:
8 ounces uncooked farfalle pasta
1 pound peeled and deveined large shrimp
1⁄2 teaspoon ground cumin
1⁄2 teaspoon salt
1⁄8 teaspoon black pepper
1 tablespoon plus 2 teaspoons olive oil, divided
1 cup chopped onion
1⁄2teaspoon dried thyme
1⁄4 teaspoon ground cinnamon
1⁄4 cup fresh orange juice, plus 1 teaspoon zest
1 tablespoon sherry vinegar
4 plum tomatoes, chopped
1⁄2 cup pimiento-stuffed olives
Instructions:
1. Cook farfalle according to package directions; drain.
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May 15, 2008 -
this delicious shrimp pasta dish! This is for all you seafood lovers!
Serves: 4
Ingredients:
3 poblano chiles
1 lb medium shrimp, shelled and deveined
1 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
2 tbsp olive oil
2 cloves garlic, finely chopped
2 red bell peppers, cored, seeded and thinly sliced
2 tbsp chopped (or thinly sliced) sun-dried tomatoes (about 3 halves)
1 tbsp lime zest
1/4 cup fresh lime juice
1/2 cup white wine
4 cups farfalle, preferably whole-wheat, cooked
1/4 cup fresh cilantro, chopped
Directions:
Place chiles directly over the burners of a gas stove.
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Feb 08, 2007 -
Shrimp with Arugula and Penne Pasta
Shrimp with Arugula and Penne Pasta
Ingredients
1/4 cup, plus 2 tablespoons, olive oil
2 pounds medium shrimp, peeled and deveined
1/4 teaspoon red pepper flakes
1 teaspoon dried oregano
1/2 cup sliced of dry or jarred sundried tomatoes
2 tablespoons chopped shallots
2 bunches arugula
1 1/2 tablespoons freshly squeezed lemon juice
1 pound penne pasta, cooked
Instructions
1. Heat 2 tablespoons oil in skillet; add shrimp, red pepper flakes, and oregano. Sauté 2 minutes.
- 2 Comments
Jun 16, 2008 -
Shrimp contains loads of zinc, a mineral that is a component of insulin, which helps scoop up glucose from the bloodstream so it can be used for energy or stored; zinc also helps bolster the immune system, keeping us healthy all winter long.
Serves: 4; Prep Time: 10 min.; Cook Time: 10 min.
Ingredients:
1 tablespoon olive oil
2–3 garlic cloves, minced
1 pound uncooked medium shrimp, peeled and deveined
1 cup shelled fresh or frozen sugar snap peas (do not defrost if frozen)
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 cup vermouth or dry white wine
1 tablespoon cornstarch
1/2 cup reduced-sodium chicken broth
2 cups cooked instant brown rice
Directions:
Heat oil in a large nonstick skillet over medium-high heat.
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Feb 21, 2008 -
Traditionally, Shrimp Scampi is taboo for anyone concerned about their fat intake. But no more! I've adapted the customary scampi recipe to make it heart healthy.
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Nov 09, 2007 -
Yummm....I love shrimp and this is a healthy, easy recipe that is even great as cold leftovers!
45-50 pieces of raw shrimp, peeled and deveined
1 zucchini, julienned
1 red bell pepper, cut into strips
1 C sliced mushrooms
2-3 Tbs lemon juice or lime juice
2 Tbs olive oil
1/4 C fresh cilantro
2 Tbs chopped parsley
1 avocado, chopped
Salt to taste
2 flour tortillas
Lettuce leaves
In a large skillet, cook the shrimp in 1 Tbs of olive oil. When halfway done (it won't take long!) add the lemon or lime juice.
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