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A Simple WHEY to shake off extra weight: Protein Shakes
The
secret to losing weight and keeping it off is not as hard as you think. Once
you learn to control your hunger throughout the day with protein
shakes, as a replacement meal the process of dieting becomes much
easier. It’s a popular way many dieters are suppressing their appetites as
these nutritional shakes curb your appetite from food cravings and hunger
pangs. Many dieters are finding protein
supplements to be helpful in getting all the protein they need each
day.
Pumpkin Yogurt Cheesecake Shake
Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min
Ingredients
1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) lowfat vanilla yogurt
2 cups lowfat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Yield: 1/6 of the shake, per serving
Recipe created by 3-A-Day™ of Dairy
Nutritional Facts per serving for individual food recipe:
Calories: 150
Total Fat: 3.5 g
Saturated: Fat: 2.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 23 g
Dietary Fiber: 2 g
Vintage Geek: Apple's First Computer Ad
Steve Jobs hasn't changed much since the '80s. It's true! I dug up an early presentation he gave back in 1983 and discovered that his keynote addresses pretty much follow the same format — blaring pop music (only back then, he had the words to "What a Feelin'" changed to include Apple), black turtlenecks, and the debut of a product ad, which in this case was the very first Macintosh.
Review of ‘Remember Me’ London Premiere from Film4
Film4’s resident Twi-hard Rachel George went along to absorb the madness of R-Pattz mania at the Leicester Square premiere of his new film, Remember Me. Warning: contains serious squee.
Last night I developed profound industrial deafness from all the screaming.
Hippie, Hippie Shake
L.A.M.B. Felix
UrbanOutfitters.com > Deena & Ozzy Quilted Tote
Haute Hippie Beaded Rib Knit Dress
Baccarat Necklace�-�Anthropologie.com
Oneiros Drops�-�Anthropologie.com
Kenneth Jay Lane - Clear Top Ring
Miu Miu - Fade Frame Sunglasses
Party Shake
Roberto Cavalli Mauve Pumps
Lauren Merkin Lotte Ostrich-Embossed Leather Clutch
Nanette Lepore "Stella Dalls" Silk Dress
The NY &C Teardrop Earrings
Kenneth Jay Lane Jet Square Ring
Yves Saint Laurent - Glitter Logo Necklace
Stale bread = Homemade croutons!
Today I learned people making and selling croutons in those pouches at the grocery store are making a killing! It's super easy and super cheap to make at home...and the result was the best croutons I've ever tasted if I do say so myself. :-p I was actually looking for croutons at the store today but stopped and thought, "what am I doing?
Seeing Sequins
Moschino Cheap & Chic top. 3.1 Phillip Lim skirt (worn backward). Vintage bottle & locket necklaces.
Peanut Butter Banana Breakfast Shake
Makes 1 servings
Prep Time: 5 min
Cook Time: 5 min
Ingredients
1 cup fat free or lowfat milk
1/2 cup frozen banana slices
1 tbsp. peanut butter
1/4 tsp. ground cinnamon
1/2 tsp.
Learn how to dance a kick ass Merengue!
While we were in the Bahamas, Merengue (or Meringue) classes were offered to guests as part of the entertainment. It is a fast dance and it works so many muscles that it can also function as a fun work out. Hubby and I have been practicing and we've been having a blast!
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