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Quad Endurance
My workout plan
When I started going to the gym, I would do, 20 minutes cross trainer (manual, level 2) 5 minutes stepper (like a mini escalator) (level 8) 25 minutes treadmill (manual, run for 4 minutes in the middle @ level 4.5, inclined 1.5 walking @ level 3.5) 10 minutes on the upright bike (manual, level 3) Since I saw the trainer, I have started this program, Start with upright bike - 10 minutes warm up Dumbell fly - use ball as bench - 15 reps with 2 5lb. weights. Squat - 15 reps Seated row @ pulleys - 15 reps with 25 lbs Leg curl - lying facedown - 15 reps with 15 lbs.My work out plan
When I started going to the gym, I would do, 20 minutes cross trainer (manual, level 2) 5 minutes stepper (like a mini escalator) (level 8) 25 minutes treadmill (manual, run for 4 minutes in the middle @ level 4.5, inclined 1.5 walking @ level 3.5) 10 minutes on the upright bike (manual, level 3) Since I saw the trainer, I have started this program, Start with upright bike - 10 minutes warm up Dumbell fly - use ball as bench - 15 reps with 2 5lb. weights. Squat - 15 reps Seated row @ pulleys - 15 reps with 25 lbs Leg curl - lying facedown - 15 reps with 15 lbs.
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