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Michelle Obama: I'm in the Best Shape – at 45
By Carlos Greer
First Lady Michelle Obama says she can indulge in French fries and still have those famously buff arms – but it takes some work. "I try to have no absolute no's," Obama, 45, tells the November issue of Prevention magazine. "I love French fries, I like a good burger, and I like pie.
The Workout
Justin Gelband. Who? Who you say?Sorry For The Time Away
Sorry for being so absent this week. Although I regularly tend to run in the other direction of anything resembling a gym; I've found myself cooped up in a yoga studio for most of this week. I've been taking, yoga, pilates and the bar method classes and I feel A.) sore beyond belief B.) a new found respect for health-types.
In the market for a Mat, anyone tried these?
I started doing yoga and love it! But the mats they provide are hell on my wrists and my knees. Everyone in the class uses two mats, one on top of the other.Pregnancy
So I am now almost 38 weeks pregnant and I just wanted to share my thoughts on the whole experience.
I have managed to stay fit by eating healthy and staying active. I took a private pilates class every week and did cardio a couple times a week throughout my pregnancy.
Miranda's model life
This news is ex but i really liked to read and hope you like it =)
MIRANDA Kerr has two fears. One is genuinely scary - sharks. The other is a little bit weird: cotton buds.
Do I Just Suck It Up, Or What?
So, we all go throught that stage in our life (or couple of weeks) when we decide that it is just time for change! I have been slightly uhhappy lately and finally realised I was the one causing all this "hum drum, bla, im fat and depressed" state of mind. Heres Just a few reasons why I find myself feeling this way- Living with my Parents still & being in my early 20's Drinking too much on the weekends Not working out enough Eating Poorly Smoking ( Ya, I know, nasty ) Worrying about my BF's & others needs more than my own And Lastly, my abortion.8 Great Fitness Tips
I was reading through all my fitness blogs this morning, and stumbled across these great fitness tips created by Valerie Waters. If you have never heard of Valerie Waters, she is personal trainer to stars such as Jennifer Garner, Jessica Biel, Cindy Crawford, Richard Gere, Elizabeth Berkley, Benicio Del Toro, Jim Carey, etc... She has also put together one of the best workout programs, The Red Carpet Ready System.My MOM! and her 48th bday office outfit! happy bday!
It's her birthday today and I couldn't help taking a shot of her outfit. She's petite so she still wears stylish things and she does a bit of pilates ever so often to keep herself trim. (Oh yeah, I'm 24yo if you wanna know)
I really HAVE no clue what she's wearing.
ADC: Just workin on my fitness
So I am the queen of cardio/aerobics. By this statement I do not mean that I could outdo anyone in a cardio/aerobics challenge :rotfl: I just mean that is what most of my fitness regime is comprised of. I do yoga or pilates twice a week to try and build the lean muscle, but everything else is heart-pumping and sweat inducing!
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