Featured
Pigeon Pose
Strike a Yoga Pose: Pigeon
Everyone can benefit from opening their hips - whether you are a runner, biker, a mom-to-be, or someone who sits at their desk all day - stretching out your hips can help prevent lower back pain, or knee or hamstring injuries.
Our hips tend to be really tight because our everyday activities require hip strength, but not hip flexibility. Not only does it feel good physically to stretch them out, but it is said that people hold a lot of stress and tension in their hips, so it is emotionally opening as well.
Good Grief!
Aussie caught with pigeons in pants ------------ MELBOURNE - An Australian man is facing serious charges after customs officers at Melbourne Airport found two live pigeons hidden in his pants, authorities said. The 23-year- old Melbourne-area man had the birds strapped to his legs when he arrived in Australia Sunday on a flight from Dubai, The Age reported Monday. The officers also seized a multi- vitamin container holding two birds eggs, as well as a money belt containing plant seeds and undeclared samples of eggplant.Thanks For the Challenge, Beaner
Thanks for sending me my very 1st Challenge, Beaner.
I love this pose. It's part of 2nd Series in Ashtanga Yoga, which involves a ton of backbends (uh, obviously).
More on FitSugar
Fall Award Season
Top Brands
Anna Sui
Y-3
Catherine Malandrino