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One-legged Arm Balance
Dr. Phil's Test
Just Got This From My Dear Friend Sharon. Dr. Phil's Test: Here you go.mymaria's workout log: Wed Aug 8th
This is easier for me to remember, I didn't do much Mon and Tues besides run around like a maniac, which kind of counts, right? Since those two days were a bust, I really decided to go for it and drove out to the gym to get in a good workout yesterday after work, and I did a lot of different stuff I wanted to remember, so I'm doing a one-day log: Wed - for cardio did 20m on the stepmill at level 10. Really got the heart rate up.Measuring fitness level from BH&G
Saw this really simple tests for getting a sense of how healthy & fit you feel. I haven't done them myself yet but what I'm planning to do is write down how I think I will do on each of these and then see how I actually do. There's only four tests so do them with me and post how fit you are!Get on the Ball: Backbend
It is no secret that I love working out with an exercise ball. Not only do I use a ball for core work, but one also makes a great yoga prop too. An exercise ball can support you in many stretches - like the wheel, aka backbend.
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