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Lycopene
Fruit :
According to research by Dr Murad, ‘pomegranates and berries - along with broccoli and carrots - actually improve the natural sun protection in your skin enabling you to fight off harmful free radicals’. You will still need that SPF, but you can be sure your cells are more protected from the inside out.
Pineapple is an antitoxin ‘best bet’ says Dr Perricone, and will help ward off illness – factor this into your diet when you’re feeling run down.
What ingredients to look for in skincare products
1. Anti-inflammatory aid – New anti-aging products are packed full of ingredients that are used as anti-inflammatories. Deep set lines and wrinkles are being treated like wounds with new “healing” creams.
Finding the Best Way to Cook All Those Vegetables
Finding the Best Way to Cook All Those Vegetables From the NY Times: http://www.nytimes.com/2008/05/20/health/nutrition/20well.html?th&emc=th By TARA PARKER-POPE Published: May 20, 2008 By now, most people know they should be eating more vegetables. But are there ways to get more from the vegetables you already eat? A growing body of research shows that when it comes to vegetables, it’s not only how much we eat, but how we prepare them, that influences the amount of phytochemicals, vitamins and other nutrients that enter our body.Biuld a Better Salad
Build a Better Salad: WebMD Feature from "Women's Health" Magazine By Lisa Drayer, R.D. Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide Salad Starter: Lettuce The darker the leaf, the more vitamins it contains.Heirloom Tomato Gazpacho
Cooling down with a recipe for soup? You bet! This easy-to-prepare gazpacho is filled with flavor and packed with vitamins and lycopene—a potent antioxidant.3 Edible Hybrids
Received this from IVillage.com and thought it was really interesting:
Join the hybrid revolution... at the grocery store! Hybrid fruits and vegetables are a fun, easy way to liven up your menu while getting those all important 5 servings a day.
Low-Cal, Low-Fat Egg and Veggie Salad
Here is a fabulous recipe that is so simple. The inspiration for this recipe came after having WAY to many hard-boiled eggs left over from easter. Since eggs, more specifically, the egg-whites, have tons of protein and are so flexible to add to any dish, I came up with a simple salad.Review: Garnier Nutritioniste Skin Renew Daily Regenerating Serum
I bought this at ULTA on Sunday because it was $8 after coupons - normally $11.99. It promises "to restore radiance, even-skin tone, and smooth texture to skin. Formulated with Vitamin C to stimulate cell regeneration, Magnesium to energize and hydrate surface cells, and Lycopene to nourish skin and protect against environmental aggressors.
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