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Low Fat Diet
Diet-Friendly Comfort Foods
I found this interesting and helpful for people that are watching out what their eating. I got this from Yahoo Health, posted by Joy Bauer. Who would of thought that baked sweet potato fries had 0 grams of fat?!healthy low cal finger food!
whenever you're dieting (or attempting to), there comes a time when you're hit by an attack of "i need that _________ or i will die". and usually, the food in question would be a high fat, high cal snack that you totally can do without.
to me, the biggest culprits would be fries and chips.
Can You Really 'Tone' Your Body?
I really need to get toned up." I wish I had a dollar for every time I heard that. You've probably said it a million times...heck, I've said and I even know better.
Breast Cancer
The Breasts Inside a woman's breast are 15 to 20 sections called lobes. Each lobe is made of many smaller sections called lobules. Lobules have groups of tiny glands that can make milk.Chocolate For Valentine's Day: Light Chocolate Mousse
Valentine's Day is just around the corner!
Chocolate is the first thing that comes to mind... and your on a diet!
fitsugar & yumsugar's recommendations: Lite Banana Pudding (with pictures)
hey ya'll,
been awhile since i've updated, but its cos i've been in sri lanka for a work assignment, and i brought back a to-die-for fruit salad recipe too! but more on that in another entry.
so i noticed a light banana pudding recipe at yumsugar the other day, and made it one of my faves.
Will You Get Breast Cancer?
Considering this is Breast Cancer Awareness Month, I though this would be a good post.
There's no part of our bodies that we obsess about more than our breasts. Even those of us not prone to health anxiety wonder which, if any, of our everyday habits are upping our odds of getting breast cancer.
Benefits of Greek Olive Oil
Olive oil for many Westerners may be just simple cooking oil, but to the people of Greece it is much more than that. In the ancient Mediterranean civilisations, olive oil was inseparable from civilised life itself. Olive oil was not only an important food item but it was also burned in lamps to provide light, it could be used as a lubricant, and it was blended with essences to produce fragrant oils.
High-Fat Diet May Make You Stupid and Lazy
By now, we've all heard that high-fat diets are bad for our health in the long run. But what about the short-term? A new study on rats finds that 10 days of eating a high-fat diet caused short-term memory loss and made exercise difficult.Shop at Whole Foods
The Whole Foods Alternative to ObamaCare Eight things we can do to improve health care without adding to the deficit. By JOHN MACKEY "The problem with socialism is that eventually you run out of other people's money." —Margaret Thatcher With a projected $1.8 trillion deficit for 2009, several trillions more in deficits projected over the next decade, and with both Medicare and Social Security entitlement spending about to ratchet up several notches over the next 15 years as Baby Boomers become eligible for both, we are rapidly running out of other people's money.
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