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High Intensity Workout
Adding Dairy to My Marathon Diet
Written By: Catherine C. http://fitarella.com My marathon training is in full force now. With less than 16 weeks to go, focus on my nutrition and workouts is key to ensure success.The Last Shot: NBA's Anti-Kobe
By Adrian Wojnarowski, Yahoo! Sports November 2, 2007 Kobe Bryant is always talking about how no one wants to win more than him, about how all his angst and acrimony comes out of an unparalleled devotion to victory. Well, three years ago, he had a chance to make it so the Los Angeles Lakers wouldn't have to choose between paying Shaquille O'Neal or paying him to keep the championship core together.mymaria's workout log: Fri-Sun Aug 31 - Sep 2nd
Gotta love the long weekends, don't ya? I even am at work right now but since it's not an 'official' work day, I feel fine about it. And, it'll only be a few hours, then I'll do something outside, either a run or bike ride, and then a matinee with my mom and cookout at the folks...if you gotta work, the rest of what I have planned for the day more than makes up for it!mymaria's workout log: Thurs - Sun Aug 2nd - Aug 5th
Well well, it was def a crazy few days for me as my last post predicted. I did manage to pull off the morning run that I was planning on though which is great, here's what did manage to go down for working out: Thurs - I did ten laps around the perimeter of my parent's house and had a speed interval in it in the morning. I was totally winded and felt great afterwards.HOT DAMN
Is that you lily Allen?
She shed 19 lb in six weeks after being diagnosed with a heart murmur, now Lily Allen is celebrating her slim line physique with a sultry new photo shoot.
The Smile singer makes a smoldering appearance on the cover of this month's GQ magazine.
mymaria's workout log: Mon-Sun Oct 15th-21st
Ok, so I have recommitted and things are turning around again, thank goodness. I hate getting into fitness slumps! Here's what went down for the week for me: Mon - double shift, lots of running around during the hostessing gig Tues - 24 hr visit with the boyfriend, no working out Wed - same as Mon Thurs - 20 min very intense session on the stepmill bc of time crunch Fri - 30 min arc trainer, level 10, then yoga, abs (still sore today and it's Sunday) and stretching Sat - 25 min bike ride outside on lots of large hills, kept the resistance high so I really worked my legs.
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