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'Healthy Foods' Can Sabotage Weight Loss
Many people work out and eat healthy, but still can’t drop the weight. As it turns out, it’s those “healthy foods” that could be sabotaging people’s diets. Many fat-free foods claim to help dieters lose weight, but in reality, it could be many of those products that are stifling weight loss.Yummy Yet Healthy Quick Snack
I work out in the afternoons and when I get back home, I like to treat myself with a tasty yet healthy snack. One of my faves is easily prepared and very delicious!
I take Nature's Own Healthy Multi-Grain Sandwich Rounds and cut them into small triangles.
Get Fit For 2010: Challenge 10, Share Your Healthy Snack
Healthy snacks are important for gals on the go, no matter if your healthy goal for 2010 is to lose weight or run a marathon.
This week's challenge: write a blog post in the Get Fit group sharing the details of your fave healthy snack. Be sure to add a photo of your food to your post too.
The Importance of Healthy Eating
Eating right is of the utmost importance to me. I believe that good nutrition is the solution to almost any ailment and is the source of true well-being. I think eating right and fueling your body properly is essential to being a happy, balanced, and vibrant person.
Poll: Are you losing weight for the sake of health or beauty?
I always like to say that i'm losing weight to be healthy...but i cant kid myself, the idea of my collar bones showing is the best! so whats your reasons? Poll: Are you losing weight for the sake of health or beauty?8 Sneaky Things That Could Be Making You Fat
From WebMd: http://www.webmd.com/diet/features/8-sneaky-things-that-could-be-making-you-fat?ecd=wnl_lbt_022008 8 Sneaky Things That Could Be Making You Fat Cues in your environment can trigger overeating, experts say. By Kathleen M. Zelman, LD, MPH, RD WebMD Weight Loss Clinic-FeatureReviewed by Louise Chang, MDYou're stuffed after a big restaurant dinner -- but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse.Crash Dieting
I was looking at the latest blogs and read one where a girl wanted to crash diet to lose weight fast... I think most of us have been there, done that, and I can definitely say that crash dieting is incredibly, depressingly, counterproductive. I really believe that if you eat 4-5 small meals a day, lots of fruits and veggies (which have high water content), drink mainly water and work out with 30 min.PetCo, Bento Boxes and Weight Loss
I have been VERY busy with my new job at PetCo. So far I am enjoying working there, they (at least my store) take immaculate care of the animals and everyone that I work with is really great!
Another plus besides finally gaining on the money front is that I am so busy running around at work that I am staying in good shape even when I don't get a chance to jog.
Welcome to Chocolate Health!
Wow! I just checked out this site a few minutes ago, check out one of the blogs on "giving up chocolate" and was HORRIFIED!! This lady was going to give up chocolate for Lent!!! And then I calmed down...and I realized that so many women do not know the HEALTH aspects of REAL healthy chocolate!! Yes, there is such a thing. And it tastes good. And it saved my life. That's right...totally guilt free. Interested? Taste buds watering a bit? I'll be right back...I think I will go get a piece of this truly healthy chocolate melt in my mouth while I finish...LOOKING FOR HEALTHY RECIPES!
Good morning all - I'm glad I stumbled on to this site - I am a nurse and have a blog site that I will share with you. I have always had to watch my weight, although I don't do a very good job at it, but I'm so glad I found this site to get healthy and good tasting recipes! I'll also share some of my favorites. Please visit my webiste for helpful information for nurses, students, moms, patients, caregivers and the general public: www.nursingcomments.com
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