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Healthy Holiday Swap: DIY Pumpkin Yogurt
I love pumpkin-flavored anything — pies, muffins, cheesecake, even ice cream! But gorging on too many sweet pumpkin treats can leave me with a sick stomach full of unhealthy fats and sugars. One way I've been satisfying my pumpkin cravings is by making my own pumpkin-flavored yogurt at home.
Save the Guts: Roast Your Pumpkin Seeds
Before you throw out the guts of that jack-o'-lantern you've carved, try this basic, healthy recipe for roasted pumpkin seeds.
Pumpkin seeds are loaded with nutrients. They're high in both plant sterols, which may help lower cholesterol, and phytochemicals, which promote prostate health.
Snack Attack: Bag Your Own
Usually in the Snack Attack Group, we share fab, quick and easy (and healthy) snack ideas. This is more of a concept than a recipe, but I thought it fits the group nonetheless. If you want more snack ideas, check out the group -- User suzanne has been posting some really delicious looking things in there.
USMC gals "themed care packages"
My boyfriend will be leaving for his first tour at the end of the year and we have been avoiding the topic for a long time. Now that it is soon appraching I have taken an interest in doing everything I can to be prepared.
Well, I recently came across USMC gals ( http://www.usmcgals.com/ ), an online community for all those people who have a loved one in the military.
Healthy Snackage | 6 Smart Snacks for After Your Workout
I never know what to eat exactly after a workout... I tend to just let my stomach growl and then eat a ton later on. Not a good idea, folks!
8 Sneaky Things That Could Be Making You Fat
From WebMd: http://www.webmd.com/diet/features/8-sneaky-things-that-could-be-making-you-fat?ecd=wnl_lbt_022008 8 Sneaky Things That Could Be Making You Fat Cues in your environment can trigger overeating, experts say. By Kathleen M. Zelman, LD, MPH, RD WebMD Weight Loss Clinic-FeatureReviewed by Louise Chang, MDYou're stuffed after a big restaurant dinner -- but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse.Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
Power Your Pregnancy with Calcium!
Keep mom and baby growing strong with a balanced diet and a variety of nutrient-rich foods like milk, cheese and yogurt. You’re pregnant. Congratulations!A Typical Day
One reader asked to see a sample menu of what I eat in a typical day. I thought this was a great idea, but before I get into it, I thought I'd talk a little about my eating habits.
First of all, I'm a vegetarian.
Why Hollywood is rooting for Mike Myers’ new movie to fail
When you see comic Mike Myers hamming it up on screen as Wayne Campbell or Austin Powers, he seems like a fun, goofy guy, doesn’t he? Like, someone really down to earth whom you could hang with? Well, if you believe Entertainment Weekly’s latest story, he couldn’t be anything further.
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