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Health Benefits of Olives
10 Ways To Be More Green
10 Ways to Be More Green
Helping to change the world isn't that hard. It begins with these small acts that become habits. As they gain momentum, soon you're not doing just one thing; you're revolutionizing your life in a way that can, in fact, save the planet.
Will You Get Breast Cancer?
Considering this is Breast Cancer Awareness Month, I though this would be a good post.
There's no part of our bodies that we obsess about more than our breasts. Even those of us not prone to health anxiety wonder which, if any, of our everyday habits are upping our odds of getting breast cancer.
Eat like a Greek !
PEOPLE who eat a classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish live longer, and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years.
Frizzy Hair That Needs HELP!
#1 Home Remedy Frizzy Hair - Olive Oil Very few of us are blessed with the full, shiny hair we see on shampoo commercials. Rather, to achieve this kind of hair, we have to work daily to maintain healthy follicles. The first of the home remedies for hair care is olive oil.Meet the 5 Flat Belly Foods
These ingredients hold the power to truly transform your body, not to mention lengthen your life. The secret is their magical "MUFA" (Aka good fat!)
To the ancient Greeks, olive oil was liquid gold. For the Aztecs, chocolate was sacred.
A Little Goes A Long Way
This also helps tanned skin look great! For centuries, Mediterranean beauties have relied on olive oil to help maintain good health, a fresh, dewy complexion, lustrous hair, and more. Here are a few very simple tricks using one of the oldest beauty ingredients around...A Non-Traditional Thanksgiving Dinner
I was given the honor of cooking Thanksgiving dinner for my family this year. It was only three of us so it wasn't a huge challenge, but still a fun project!
This meal is pretty similar to my Halloween Dinner, but the food was such a success I had to make it again.
Hair Oil Info and DIY (aka: how to be a cheapskate)
I was reading about the Ojon hair treatment mentioned on Beauty Product Junkies and a few things occurred to me: $55/5oz!!!!, 500 year old beauty secret of some tribe in Central America, it's a palm nut oil derivative, and $55/5oz?!?! So of course, cheapskate that I am, I have to do some research and see what makes this miraculous. The igredients list is: Elaeis Oleifera (American Palm Oil), Parfume (Fragrance), Citronellol, Lecithin, Linalool, Tocopherol, Ascorbyl Palmitate, Citric Acid, Prunus Africana (Prunus Africana Bark Extract), Serenda Serrulata (Serenoa Serrulata Extract) So let's break it down: Elaeis Oleifera (American Palm Oil) is the magic ingredient.Biuld a Better Salad
Build a Better Salad: WebMD Feature from "Women's Health" Magazine By Lisa Drayer, R.D. Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide Salad Starter: Lettuce The darker the leaf, the more vitamins it contains.A Typical Day
One reader asked to see a sample menu of what I eat in a typical day. I thought this was a great idea, but before I get into it, I thought I'd talk a little about my eating habits.
First of all, I'm a vegetarian.
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