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Barrick shuts hedge book as world gold supply runs out
Barrick shuts hedge book as world gold supply runs out Global gold production is in terminal decline despite record prices and Herculean efforts by mining companies to discover fresh sources of ore in remote spots, according to the world's top producer Barrick Gold. By Ambrose Evans-Pritchard, International Business Editor Published: 7:20PM GMT 11 Nov 2009 Comments 11 | Comment on this article Pouring gold bullion - Barrick shuts hedge book as world gold supply runs out Liquid gold: Gold is poured from the induction kiln Photo: JULIAN SIMMONDS Aaron Regent, president of the Canadian gold giant, said that global output has been falling by roughly 1m ounces a year since the start of the decade. Total mine supply has dropped by 10pc as ore quality erodes, implying that the roaring bull market of the last eight years may have further to run.Restaurant Calorie Counts an Appetite Killer
You can still order a Bloomin' Onion at Outback Steakhouse, a slice of 30th anniversary chocolate cake cheesecake at The Cheesecake Factory, and a Pizookie at BJ's Restaurant Brewhouse. But you'll have a harder time enjoying them in blissful ignorance. Since July 1, chains with at least 20 restaurants statewide have been required to provide diners with the gory nutritional details -- including calories.America’s Unhealthiest Restaurants (Eat this, Not That)
America’s Unhealthiest Restaurants by David Zinczenko, with Matt Goulding a Yahoo! Health Expert for Nutrition http://health.yahoo.com/experts/eatthis/26542/americas-unhealthiest-restaurants Your favorite fast food restaurant is often like your favorite city: Visit some neighborhoods and you live the high life. Visit others and you’re just plain asking for trouble.11 Health Myths That May Surprise You
11 Health Myths That May Surprise You By Tara Parker-Pope Myths, half-truths and wives’ tales persist in medicine. Sometimes doctors and nurses even believe things that aren’t true or at least are unproven. That’s the focus of a new book, “Don’t Swallow Your Gum!Top 10 Weirdest Prescription Drug Side Effects
Most of us take prescription drugs -- drugs that, by law, must be prescribed by a doctor -- at some point in our lives. If all goes well, the drug works for you as it's supposed to. But there's no "magic bullet," or drug that works the same for everyone without any risks or side effects.America's Healthiest Restaurants
David Zinczenko, with Matt Goulding - Posted on Mon, Mar 02, 2009, 12:37 pm PST Eating out invariably raises a number of tricky questions: sit-down or drive-thru? Burgers or pizza? Thin or stuffed crust?Napa Cabbage Salad With Apples and Caraway Seeds
Napa Cabbage Salad With Apples and Caraway Seeds
adapted from Every Day Foods
What you need:
1 teaspoon caraway seeds
2 tablespoons white-wine vinegar
1 tablespoon country Dijon mustard
3 tablespoons olive oil
1/2 medium head of napa cabbage, cored and thinly sliced
2 red apples, cored and cut into bite sized pieces
What you do:
Scrambled Egg and Mozzarella Breakfast Pizza
Makes 2 servings
Prep Time: 4 min
Cook Time: 9 min
Ingredients
1 whole wheat English muffin
2 mushrooms, sliced
2 green onions, finely chopped
4 tablespoons diced green or red bell pepper
1/2 cup egg substitute
1/4 teaspoon pepper
oregano or Italian seasoning, dash
4 teaspoons pizza sauce
1/2 cup shredded low-moisture, part-skim Mozzarella cheese
Preheat oven to 350 degrees Fahrenheit.
Split English muffin in half and toast; set aside.
Heat a small non-stick skillet over medium heat.
The No Crave Diet
Ok, to date I've lost 30lbs slowly and have another 35-40lbs to go. So I bought I book called the no crave diet and want to start and would like feeback: THE PLAN which averages 18-22lbs lost in 8 weeks: Basically 3 big meals a day 2 servings of low g.i fruits a day 25 grams of protein per meal (amount depends on starting weight) unlimited non-starchy veggies limited legumes (2 tbs every other day) tons and tons of water Allowed protein sources are: the usual lean protein sources like egg whites, chicken/tofu and kashi go lean Does this sound healthy and doable?Does this diet sound REALISTIC?
Ok, to date I've lost 30lbs slowly and have another 35-40lbs to go. So I bought I book called the no crave diet and want to start and would like feeback: THE PLAN which averages 18-22lbs lost in 8 weeks: Basically 3 big meals a day 2 servings of low g.i fruits a day 25 grams of protein per meal (amount depends on starting weight) unlimited non-starchy veggies limited legumes (2 tbs every other day) tons and tons of water Allowed protein sources are: the usual lean protein sources like egg whites, chicken/tofu and kashi go lean Does this sound healthy and doable?
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