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Health Benefits of Common Beans
By Dr. Michael T. Murray Michael T.The dreaded Freshman 15
Never heard of it? It's supposely 15 pounds that you gain as a freshman in college. Here is an article I found on it to help avoid it.Shrimp And Feta Tabbouleh
This recipe takes the Middle Eastern side dish and transforms it into a hunger-squashing main meal. This Greek side dish is a great source of vitamin K and omega-3s and with 24 grams of protein and six grams of fiber, it will shut up a rumbling stomach for hours. Ingredients: 2/3 c medium-grind bulgur (next to the rice in most supermarkets) 1 2/3 c water 1/3 c fresh lemon juice 12 oz precooked peeled or thawed frozen shrimp, coarsely chopped 3/8 tsp black pepper 1 c diced cucumber 1 pint grape tomatoes 1/2 c chopped red onion 1/2 c chopped parsley 2 Tbsp olive oil 1/2 c (2 oz) crumbled feta cheese 1/4 tsp salt Directions: In a saucepan, combine bulgur, water, and 2 tablespoons lemon juice; bring to a boil.Smoked Turkey, Black Bean, Bell Pepper And Corn Salad
Summer is the perfect time for quick meals that require no heat. In this delicious no-cook recipe, the smoked turkey adds protein, making for a more complete (and filling!) meal. Ingredients: 3 cups (about 3/4 lb) diced, cooked smoked turkey breast 1 can (15.5 oz) black beans, rinsed and drained 1 1/2 cups fresh corn kernels 1 cup cherry tomatoes, halved 1 cup diced bell peppers (any colors) 1/2 cup finely chopped red onion 3 cups arugula Dressing 1/2 cup chopped fresh mint (plus leaves for garnish) 1 tbsp finely chopped garlic 1/2 cup tomato juice 2 tbsp fresh lemon juice 1 tbsp sherry (or balsamic) vinegar 1 tbsp olive oil Directions: Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl.Beef And Broccoli Over Brown Rice
Patricia Yeo makes a delicious meal with under 500 calories. Ingredients: 1 1/2 c brown rice 8 oz beef fillet 3 Tbsp canola oil 3 Tbsp diced shallots 3 Tbsp diced garlic 1 Tbsp fermented black beans (or black bean paste) 4 scallions, cut into 1" pieces 1 oz ginger, cut into long strips 2 c broccoli or broccolini, cut into 1" pieces 1/2 c chicken or beef stock (can substitute white wine or water) 2 Tbsp balsamic vinegar Directions: Cook brown rice per package directions. Meanwhile, heat a cast-iron pan or wok over high heat.Biuld a Better Salad
Build a Better Salad: WebMD Feature from "Women's Health" Magazine By Lisa Drayer, R.D. Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide Salad Starter: Lettuce The darker the leaf, the more vitamins it contains.California Beef Stir-Fry
Pair colorful antioxidant-rich peppers with juicy, pink beef and this meal looks as appetizing as a Bon Appétit cover. Fresh or frozen precut produce eliminates prep work, so you can spend less time in the kitchen and more time watching the Food Network. Prep time: 5 minutes Cook time: 10 minutes Ingredients: 1 tsp jarred minced garlic 3/4 lb lean beef strips for stir-frying (pre-sliced in meat department) 4 c quick-cooking or boil-in-bag brown rice 2 Tbsp red pepper flakes (optional) 2 Tbsp sesame seeds (optional) 1 bag (12 oz) fresh or frozen stir-fry vegetables 1 container (5 oz) fresh diced tricolor peppers 1 can (8 oz) water chestnuts, drained 5 Tbsp stir-fry sauce 1 Tbsp vegetable oil Directions: Prepare rice according to package directions and cover to keep warm.Snapper With Pineapple And Beans
Ingrid Hoffman, the host of the Food Network's Simply Delicioso makes a scrumptious meal under 500 calories.
Ingredients:
3/4 c uncooked long-grain brown rice
4 Tbsp orange juice
2 Tbsp lime juice
2 Tbsp olive oil
4 Tbsp finely chopped cilantro
2 cloves garlic, minced
1 pinch (about 1/16 tsp) sugar
4 snapper fillets (5 oz each), rinsed and patted dry
1 3/4 c medium salsa
1 can (15 oz) no-salt-added black beans, drained and rinsed
2 c chopped pineapple
Directions:
Preheat oven to 400°F and cook rice according to package instructions.
2.
Beet Salad
Beets are high in folate, a vitamin that may help ward off heart disease. This dish delivers one third of your daily requirement! The goat cheese provides calcium and makes for a more satisfying meal.What Are Your Green Goals? 20 Earth Day Eco-Resolutions
Really Effective Eco-Resolutions for Earth DayFeatured item: APR 18, 2008
Despite the recent spate of encouraging news from the green front, many of us still occasionally fall prey to eco-anxiety when we start thinking about the current state of our environment. But by focusing on the small changes we can make in our everyday lives, we empower ourselves to make socially responsible decisions and choices that will eventually lead to big improvements for our planet.
By driving less, flying direct and canceling junk mail, we’re actually reducing carbon emissions, fighting climate change and saving trees.
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