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Favorite Healthy Snack
What's Your Favorite Healthy Snack?
I grew up eating medium cheddar cheese and Triscuits and I still love it. In fact, that was part of my dinner tonight! I also love green grapes (or any fruit) and almonds.USMC gals "themed care packages"
My boyfriend will be leaving for his first tour at the end of the year and we have been avoiding the topic for a long time. Now that it is soon appraching I have taken an interest in doing everything I can to be prepared.
Well, I recently came across USMC gals ( http://www.usmcgals.com/ ), an online community for all those people who have a loved one in the military.
Power Up With Breakfast
Eating breakfast regularly helps build healthy bodies. Did you know that a smart breakfast that includes foods from all five food groups can supply ¼ of your child’s daily nutrient requirements? No wonder it’s regarded as the most important meal of the day.Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
8 Great Fitness Tips
I was reading through all my fitness blogs this morning, and stumbled across these great fitness tips created by Valerie Waters. If you have never heard of Valerie Waters, she is personal trainer to stars such as Jennifer Garner, Jessica Biel, Cindy Crawford, Richard Gere, Elizabeth Berkley, Benicio Del Toro, Jim Carey, etc... She has also put together one of the best workout programs, The Red Carpet Ready System.Breakfast Cookies
Recipe courtesy Ellie Krieger, Food Network Breakfast is my absolute favorite meal, but I don't always have the time to cook a healthy meal early in the morning. With an hour preparation on the weekend, though, these breakfast cookies can save you that extra time in the morning and keep you right on track with your heart healthy diet. And they're easy to tote along in your lunch box for a quick afternoon snack.Cook and devour: Simple and healthy edamame beans
Snacking doesn't have to involve a lot of cooking. Just take my favorite afternoon snack, edamame beans. Don't know if any of you ever heard of such a thing (I my self have just recently been in lightened) but I can inform that they are not only healthy (125 cal and 12,1 g protein pr.My first step to getting back to working out...
I went grocery shopping today. This is usually where I get into trouble but I did really good today. I bought tons of veggies including the all important red leaf lettuce and bell peppers.
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