Featured
Exercise to Energize
Spiral-Up
Staying positive and energized. Need a little energy boost? Ready to relieve a little stress?How to reduce Cellulite
1. Detox to dump cellulite – Regardless of age, weight, or body type all women can suffer from cellulite. Getting rid of unwanted toxins and waste will allow your liver to metabolize fats more efficiently and reduce cellulite.
Improving Emotional Health
Strategies and Tips for Good Mental Health People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life’s inevitable challenges, build strong relationships, and lead productive, fulfilling lives. When bad things happen, they’re able to bounce back and move on.Hormones and their Actions
Hormones and their Actions Hormones are NOT drugs. They are natural substances that are vital to your health. As you age, your hormones production progressively decreases, which leads to and accelerates the aging process and the onset of age related disease.Gilad rocks! Check a full work out routine online and get moving!
Today we upgraded our cable service to HD and the damn box would not upload FitTv :( I simply cannot do without my Gilad every single day so I went bananas, sent my hubby back to the Comcast store to get a new box, and started searching online for his exercise routines. On Health Discovery I found the National Body Challenge, and signed up so I could check out Gilad work outs. There are FULL WORK OUTS girls, and Gilad is the shizzle!is this an eating disorder?
recently my sister told me I have an eating disorder. it really hurt me and i have refused to talk to her since then. i went out to dinner last night with a couple of my girlfriends and i told them about my sister's hurtful comment.Yoga, It's Great!
I have recently, should I say devoted myself to yoga I have tried so many other forms of exercise but none keep me involved for long enough and I lose interest after a while as I get bored doing repetitive movements. So I signed up for a yoga class, and loved it I go once a week for and 1 1/2 and after I'm finished I feel energized and refreshed. I still go jogging occasionally but have noticed a significant toning to my stomach and thighs and I honestly just feel better, not to mention I'm getting a lot more flexible.
Drum Rolll Pleasssee....
Okay everyone, I don't know what happened, but here is my weigh in this week: Beginning weight: 275 Week 5: 268.5 Week 6: 263.5 !!!!!!!!!! I seriously can't believe it I mean, I even cheated on Saturday and had a couple glasses of wine and some key lime pie. Of course Sunday I got over zealous with cleaning...I cleaned for like, 3 hours and forgot to eat lunch.Week 7 Weigh in!
Hi Sugars! So, here are my stats for the end of Week 7! Beginning Weight: 275 End of Month 1: 270 Week 5: 268.5 Week 6: 263.5 Week 7: 262 13 Pounds!
More on FitSugar
Fall Award Season
Top Brands
Killah
Dorotennis
J Taylor