Featured
Essential Nutrition for You
What ingredients to look for in skincare products
1. Anti-inflammatory aid – New anti-aging products are packed full of ingredients that are used as anti-inflammatories. Deep set lines and wrinkles are being treated like wounds with new “healing” creams.
Vitamins, Minerals, and Micronutrients
Always work with your doctor before taking any medication even if it is OTC (over the counter) medication to ensure that it is safe for you to take and it will not interfere with any other medications that you might be taking. Also realize that it will take on average about 5 days for your body to actually see some improvement from supplements and depending on the dosage, you might have to go through speciality stores to where they can pack more punch in a pill verses what you can get at the drug store. All information is from Fibro and Fatigue Centers Inc (2009) Magnesium - cellular activity, nerve and muscular function, relaxation, anti-stressor capabilities, decreasing fatigue, and increasing pain tolerance.The Importance of Healthy Eating
Eating right is of the utmost importance to me. I believe that good nutrition is the solution to almost any ailment and is the source of true well-being. I think eating right and fueling your body properly is essential to being a happy, balanced, and vibrant person.
Biuld a Better Salad
Build a Better Salad: WebMD Feature from "Women's Health" Magazine By Lisa Drayer, R.D. Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide Salad Starter: Lettuce The darker the leaf, the more vitamins it contains.Funny story! :-)
Yesterday I bought 2 large bags of Purina dog chow at Walmart, for my dogs I was about to check out when a woman behind me asked if I had a dog. What did she think that I had an elephant? Since I had little else to do, on impulse, I told her that no, I didn't have a dog, and that I was starting the Purina Diet again, although I probably shouldn't because I ended up in the hospital last time.My trip to wal-mart
TRIP TO WAL-MART Yesterday I was at my local Wal-Mart buying a large bag of Purina dog chow for my loyal pet, Biscuit, the Wonder Dog and was in the checkout line when woman behind me asked if I had a dog. What did she think I had, an elephant? So since I'm retired and have little to do, on impulse I told her that no, I didn't have a dog, I was starting the Purina Diet again.The Truth About Vitamin Water
This may be a touchy subject because I know how many avid Vitamin Water drinkers are out there, especially in our increasingly health-conscious (but misinformed) society. However, it's time to face the facts!
Vitamin Water gives the illusion of a healthy, hydrating, and rejuvenating miracle elixir.
Asparagus and Brown Rice
Asparagus has recently become one of my favorite vegetables. It tastes great, but what I love most about it is how easy it is to prepare. I sauté mine in a little toasted sesame oil, which is probably my favorite oil for sautéing.
Salad-Making 101
Making a good salad is truly an art. Salads seem to be the epitome of health food, however, there are many big mistakes made that drastically reduce or destroy the nutritional value of your salad.
Let's outline the steps to making a fabulous salad both in taste and nutrition!
Supplements To Aid In Your Fat Loss Training
Supplements are great additions to an already good nutrition and training program. Nutrition and training are the most important components of a exercise program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.
More on FitSugar
Fall Award Season
Top Brands
Evisu Eu Ed
Crocs
Vince