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Hey everyone! So I've been running off and on for years now, but I just started getting serious, and I'm running my first half marathon this February! The longest I've run before was 7 miles...so replenishing my energy mid-run has never been an issue thus far.
13thnov.
breakfast-2slice of wholewheat oat bread with peanut butter+one banana+one glass of milk. lunch-subway(over roasted chicken breast+3wwhitechip cookie+barley) teabreak-chips,nuts and popcorn+orange+energy bar(chocolate) dinner-rice+dishes+soup+one eggtart+one herbal teaegg+onefried shaobing+fruits+digestive biscuit+this and that.....Ugly Truth: Most U.S. Kids Sentenced to Die In Prison Are Black
On Monday the U.S. Supreme Court heard two cases that could have major implications for the way juvenile offenders are treated in our criminal justice system. Sullivan v.i breakfast eat like a king,lunch eat like a king, dinner eat like a monster
breakfast-three slice of bread with peanut butter and meat floss+apple+coffee. teabreak-tea+teaegg+fried rice. lunch-omg killer.yoghurt with biscuit+wrap with turkey(2)+mango cake+muffin teabreak-two pau and one energy bar.I AM AT HOME ALONE NOW. MAKES ME EAT MORE.
breakfast- two slice of bread with peanut butter + 1 apple + 2 cups of milk + pancake with cheese (2)(my whole family did not eat and went out and this what i eat ) lunch -(went jp) ate beef noodles + meatball mee sua and alot side dish and egg beancurd and red milk tea with pearl and biscuits . teabreak-vitagen + energy bar dinner - 3 or 4 wrap (wtffff) + chicken + vege +grapes+mustard + alot of things la. and there was left over chicken and no more wrap so ....i EAT SO MUCH FOR LUNCH OR RATHER THE WHOLE DAY .
BREAKFAST- THREE SLICE OF BREAD WITH PEANUT BUTTER + COFFEE. LUNCH- BLUEBERRY YOGHURT WITH DIGESTIVE BISCUITS , ONE KIWI , ONE APPLE, ONE ORANGE , TWO SLICE OF BREAD WITH PEANUT BUTTER(ADDICTED) + MANTOU WITH HAM (2) SEE LA. MY FATHER ORDERED CHOCOLATE CAKE FOR MY BIRTHDAY ALREADY .die alr add 1kg!
today breakfast-milk+cereal+energy bar + fruits i know i have a healthy breakfast but wait till you see what i eat later in the day .... lunch-dim sum ( siew mai,xiaolongbao,har gao, fried yamcake , fried bun? , fried rice ,duck with the crepe + chee chong fan + egg tart + red bean pastry and alot la ) teabreak- doughnut and ice lemon tea(nabei i eat two :@) dinner- curry rice +laska+ herbal chicken.:-)
Maths 1 was ok , im worried about maths2.... hope can get a1 for maths lo . breakfast-twosliceofbreadwithpeanutbutter +coffee lunch -3 slice of bread with peanut butter and yoghurt with digestive biscuits teabreak-vitagen and cheese cake + energy bar.cakes and more cakes.
ohmygod. breakfast-2slice of bread with turkey and coffee and grapes. lunch-yoghurt with 5 digestive bisuits and fruits and energy bar(cookie and cream) teabreak-2slice of pandan cheese cake.MONSTER SAMANTHA
OK! breakfast- one chocolate and one blueberry bread + 2 hotdog + coffee + a few grapes. lunch - BIG BOWL OF FRUIT PEBBLES AND CONNFLAKES WITH MILK .
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