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Eggnog Alternatives
A to Z of Healthy Holiday Habits
The holidays should be about friends, family, and a healthy portion of pumpkin pie, not guilt over gaining weight. Dr. Grigory Sadkhin, weight loss expert and founder of The Sadkhin Complex, shared with us a few ways to go from Thanksgiving through New Years without gaining a pound (or a guilty conscience).
The Hidden Cow
Below I have a partial list of manufactured foods where dairy ingredients may be hiding, check out it out, I guarantee a few will surprise you! I was! Artificial Sweeteners – Darn, I guess we will have to suffer with real sugar!
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