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Highly Suggestive Dumbbell
Six minutes a day huh? I could handle that! Introducing the Shake Weight, a fitness product with a familiar range of motion for ladies.SOME EFFECTIVE PERMUTATIONS OF COMMON EXERCISES
Article from Frederick C. Hatfield, Ph.D., MSS SHRUGS Your trapezius muscles (called "traps") elevate and support your shoulder girdle (i.e., pull your shoulders toward your ears). Simply hold a bar in front of you and "shrug" your shoulders straight upwards.Print It: FitSugar Full-Body Circuit
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a full-body circuit workout that takes about 20 minutes, fits in your living room, and only requires a set of dumbbells. If you don't have hand weights, this workout will still strengthen and tone you all over.
A week at the gym
Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try. I called the club and made my reservations with a personal trainer named Belinda, who identified herself as a 26-year-old aerobics instructor and model for athletic clothing and swim wear.Workout Tid Bits
Split lunge SETUP Standing with your right side to a chair, place your left hand on your left hip and your right hand on the chair back. Stand in a lunge position, right foot in front of left, feet hip-width apart, left heel lifted, abs contracted and shoulders relaxed. ACTION Bend both knees into a lunge, with right knee in line with right ankle and left knee pointing toward (but not touching) the floor.FCG: Week 18 Exercise Challenge: The 100 With Weights!
Week 18, time sure is flying, isn't it? I just read through some of our past posts - we sure have tried a huge variety of moves. Hope you have enjoyed them, or if you haven't, I hope they at least inspired you to maybe try something new in your fitness routine, or start a fitness routine.Workout Log: 6/20 Last Day of Spring
No real exercise since last friday as I was giving my bod a chance to get rid of the cold/flu/alergies or whatever knocked me out last week.
Squats, pull ups, swiss ball hamstring curls (ouch), dumbbell curl and press. 1 hour.
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