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YOGA CHALLENGE: Standing Hand to Big Toe A
Here's the latest Yoga Challenge for you to try.
Sanskrit name: Utthita Hasta Padangusthasana A
English translation: Extended Hand to Big Toe Pose
Also called: Standing Hand to Big Toe A
This balancing pose is great because it's a lot less scary than balancing inversions like the last challenge called Double Arm Headstand. This pose stretches out the hamstrings, shoulders, and encourages a long and extended spine.
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