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Diet Tip
The internet sites feeding into our bad body image...
We've all been there, those days when we're feeling really low, its our time of the month or we've just ate a ton and feel bloated and not so sexy. A lot of us turn to the internet to calculate our BMI, get healthy eating tips or to get some info on the latest exercise breakthrough. However we've disturbingly discovered the new internet sites that are feeding into our bad body image – and they are by no means pro anorexia sites.
Carrie Underwood's Diet Tip: "I Write Down Everything I Eat"
Carrie Underwood has a secret for eating healthy: accountability! "I'm slightly obsessive-compulsive about what I eat, more than I should be. I write down everything I eat," the American Idol, 24, champ dishes in Glamour magazine's January issue.Can You Really 'Tone' Your Body?
I really need to get toned up." I wish I had a dollar for every time I heard that. You've probably said it a million times...heck, I've said and I even know better.
Trying to Lose Weight? Tips for Eating Out
Going out to dinner with friends can be so much fun, that is unless you're watching your weight. Menus are full of such tempting foods, and most of the time you end up eating more than you would at home. Plus butter is often the secret ingredient.
Get Red Carpet Ready
Do you have a big event coming up like The Oscars? Or are you just looking to get red carpet ready for the fun of it all?
Kathy Kaehler, trainer to the stars, tells MSNBC the last minute secrets that the stars (perhaps like Penelope Cruz, nominated for Best Actress in Volver) may use for looking so great on the red carpet (aside from being fit year round).
What's the weirdest thing you've ever done for weight loss?
Hi...I don't think I've introduced myself...but I'm a newbie here. So...Hi! Anyway...Sassy Water
You've probably heard you need about eight glasses of water a day. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention.
Outsmart Your Cravings
Outsmart Your Cravings Sneaky snack tricks to keep your cravings from sabotaging your diet By Merritt Watts Prevention Magazine Research finally proves it: Food cravings are a fact of life. At the start of a Tufts University study of cut calories, 91% of dieters desired decadent foods. After 6 months of cut calories, the same percentage still had food cravings.The beginning of a long journey, encouragement is greatly appreciated.
So, Lets start off by saying I've never been very health conscious. It just wasn't the way I was raised, but as I started to be called "the fat girl" in school I began paying more and more attention to how much bigger I was than all my other friends. And to be honest, I'm not fat.Sustainable Weightloss Through PROPER Fitness and Diet
What is the most efficient way to lose weight with working out? I am 5'7" and weigh 155. I want to lose 25lbs, putting me at 130lbs, but more important than losing the weight is keeping it off and maintaining a healthy lifestyle FOREVER.
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