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Diet Tip
Celebrity Trainer Harley Pasternak Dishes About Food
Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage.
Get the Bod: Joan Jett
I love the idea that a new audience gets to see the awesome-ness of Joan Jett — via Kristen Stewart — in The Runaways, which opens this Friday. The woman seriously rocks, both literally and figuratively. She was off my radar for a bit, but her recent press appearances have reminded me of her amazing body: washboard abs and some smokin' guns to boot.
Carrie Underwood's Diet Tip: "I Write Down Everything I Eat"
Carrie Underwood has a secret for eating healthy: accountability! "I'm slightly obsessive-compulsive about what I eat, more than I should be. I write down everything I eat," the American Idol, 24, champ dishes in Glamour magazine's January issue.Work Out Like Lady Gaga
For the last 10 years, celeb trainer Harley Pasternak has worked hard on his ever-evolving 5 Factor philosophy of diet and exercise. And people are listening: Lady Gaga, Eva Mendes, and Mandy Moore are just a few of the celebs who have all turned to him for their fitness needs. The 5 Factor exercise regimen is tailor-made for busy individuals too.
How Kelly Osbourne Boosts Her Metabolism
The proof is in the pudding or, in this case, the tango. Kelly Osbourne is in the best shape of her life, thanks in large part to all that booty shakin' she did on Dancing With the Stars. Kelly — who placed third — lost an amazing 25 pounds while on DWTS. Since the show, it looks like Kelly has lost even more weight, even showing up on the runway at Fashion Week.
AnnaLynne McCord Is Bikini Ready
AnnaLynne McCord looks like she's ready to hit the beach in Shape's March issue. In the magazine, the 22-year-old 90210 starlet shares with readers her eating and exercising tips. AnnaLynne's advice is really easy to follow and even leaves a little room for indulgence.
Your Healthy Food Swaps
Since decadent foods like ice cream, baked treats, and fried foods tend to be high in the calorie department, it's good to have a few healthy food swap ideas up your sleeve. Here are some shared by fellow FitSugar readers.
- "Avocado instead of mayo .
Valentines Day for Singles
Don’t get so mad that you wanna kill cupid because you’re not celebrating Valentines Day with the opposite sex. Get out and have some fun anyway. There are plenty of places to go that are targeted just for singles on this special day.
My "Skinspiration"
I have recently fallen in love with South Korean model Song Hye Kyo. After photos of her leaked in which she wasn't wearing make-up, she left everybody wondering, "How does she do it?!" She truly is my "skinspiration"! Some of Song Hye Kyo's beauty tips include natural mask recipes made of ingredients such as egg white, honey, milk, and ice cubes, eating a diet high in vegetables and fruits, and avoiding foods such as chocolate, coke, and black tea. To find out more, keep reading.
Michelle Obama's comments on daughter's weight
Two weeks after announcing the unnerving news that childhood obesity has tripled over the last 30 years, and unveiling her own initiative to combat it, Michelle Obama has offended critics by discussing her own “wake-up” moment—when the family pediatrician told her that daughters Sasha and Malia were becoming overweight. "In my eyes I thought my children were perfect,” Mrs. Obama said at the January launch of her initiative. “I didn’t see the changes.” While innocuous to some, this comment has set off both valid and not-so-valid criticism in the blogosphere—everything from calling the first lady well-intentioned-but-misguided to hinting that she could be tipping off her daughters’ future eating disorders.
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