Featured
Circuit Workout
Print It: FitSugar Circuit Workout
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a circuit workout that takes about 20 minutes, fits in your living room, and requires no special props.
Not only is this at-home workout excuse-proof, it is recession-proof and affordable — the only form of payment accepted is sweat!
Print It: FitSugar Full-Body Circuit
You don't need to belong to a gym to get strong; you just need the time to fit in a little strength training. I created a full-body circuit workout that takes about 20 minutes, fits in your living room, and only requires a set of dumbbells. If you don't have hand weights, this workout will still strengthen and tone you all over.
8 Great Fitness Tips
I was reading through all my fitness blogs this morning, and stumbled across these great fitness tips created by Valerie Waters. If you have never heard of Valerie Waters, she is personal trainer to stars such as Jennifer Garner, Jessica Biel, Cindy Crawford, Richard Gere, Elizabeth Berkley, Benicio Del Toro, Jim Carey, etc... She has also put together one of the best workout programs, The Red Carpet Ready System.Circuits For Fat Loss
Are you lacking the time to exercise? Are you short on money and can’t afford a gym membership? Do you lack workout equipment?Improve your Brain Health by playing these online brain games..for free
Fit Brains brain games are more than just “brain teasers”, which are generally designed to challenge the mind in a more general way. It’s like the difference between going for a walk, which is a good general purpose exercise, or going to the gym for circuit training with a personal trainer for a deeper, more well-rounded workout. http://www.fitbrains.com/brain-games"Kick the Winter Weight"
Kick the winter weight By JASON NARK The leaves are falling and so is your motivation to go outside and jog or do that weird-ass power-walking thing. If you're thinking about joining a gym, but dread the monotony of treadmills and nautilus machines with Justin Timberlake pumping through the speakers, we compiled a few exercises to do indoors that can shed pounds and repel boredom. Thanks goes to Maurice Orlando, fitness director at The Cherry Hill Health and Racquet Club, for the following tips.Changing exercise routines for 2008
Project codename wackdoodle - I think I'm the newest and squishiest Transformer. However, I maybe the smartest Transformer cause I successfully got out of my expensive gym membership without paying any penalties. Go wack, it's your birthday (thank goodness it isn't - don't need to be 37 yet)!Revealed: Jessica Alba's Secret for Losing the Baby Weight!
Just two months after giving birth to daughter Honor Marie, Jessica Alba is 25 lbs. lighter – and her trainer is telling PEOPLE just how she did it. “Jessica went from a size 8 to a size 4 pretty quickly,” says Alba's longtime trainer Ramona Braganza.Workout/ Mealplan 2/23
Breakfast: Banana Lunch: Beef and Brocoli, Rice, Lo Mein and 2 pieces of Sweet and Sour Chicken (yea I had chinese food Ill blame it partially on Mandies chinese new year it killed me ;) )Oh and a DR pepper I ran out of water. Snack: Pack of these special K snack thingys A Granola Bar about 32 oz of water Workout 30 minute circuit training 60 seconds at each station 1 and 1/2 times around. You can check out the workout here on the website http://ladiesworkoutexpress.com/workout/index.html (yea I am gay I dont know the html to do links) Also Im using Sparkpeople.com its free and I like there way to track my meals and calories by there and My calculations watching my calories and working out I can be at my ideal weight by August for sure.Samaire Armstrong: I'm 'Better and Better' After Rehab
After her rehab stint last fall, Samaire Armstrong says she's feeling great – and focusing on her health and her family. "It’s been getting and better and better," the Dirty Sexy Money star, 27, told PEOPLE Monday at the Bra Boys premiere in West Hollywood. "There were some tough times, but I'm in a place where I've got really great people in my life.
More on FitSugar
Fall Award Season
Top Brands
Fornarina
Dune
OTTO