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Cholesterol Reducing Milk
Breast Cancer
The Breasts Inside a woman's breast are 15 to 20 sections called lobes. Each lobe is made of many smaller sections called lobules. Lobules have groups of tiny glands that can make milk.What Ails You?
There is much talk about milk and how it affects your body and its relation to several illnesses. For me, I was urged by my doctors to lay off the moo juice and its products to help alleviate my symptoms of Endometriosis. So far, it has worked and has done wonders for my digestive system (as well as my weight)!5 Foods To Help Fight Cholesterol...
Hey Girls. So if you already know you life a pretty balanced life and have a healthy diet your chances of having high cholesterol are quite slim. But if you want to go that one step further, try to incorperate this great foods in your diet to keep a healthy, balanced cholesterol level.Banana French Toast
In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables.
Bananas are a perfect part of your diet and they are the most popular fruit in America. Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy.
Cheddar N Ham Muffins
Makes 9 servings
Prep Time: 5 min
Cook Time: 15 min
Ingredients
3/4 cup lowfat sharp Cheddar cheese
1/4 cup fresh grated Parmesan cheese
1 3/4 cup reduced fat all-purpose baking mix
1 cup 1% low-fat milk
1/2 tsp black pepper
1/4 cup lowfat ham, finely chopped
Mix cheeses, milk and baking mix together; add pepper and ham. Mix well and spoon into lined muffin pans 1/2 full. Bake in preheated 400 degree oven 12-15 minutes or until golden brown.
Pumpkin Yogurt Cheesecake Shake
Makes 6 servings
Prep Time: 10 min
Cook Time: 10 min
Ingredients
1 can (14 ounces) pumpkin, chilled
3 ounces reduced-fat cream cheese
1 container (6 ounces) lowfat vanilla yogurt
2 cups lowfat milk
1/4 cup brown sugar
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
6 teaspoons graham cracker crumbs, optional
Place all ingredients (except graham cracker crumbs) in a blender and blend until smooth. Pour into glasses and top each serving with a teaspoon of graham cracker crumbs, if desired.
Yield: 1/6 of the shake, per serving
Recipe created by 3-A-Day™ of Dairy
Nutritional Facts per serving for individual food recipe:
Calories: 150
Total Fat: 3.5 g
Saturated: Fat: 2.5 g
Cholesterol: 10 mg
Sodium: 135 mg
Calcium: 20% Daily Value
Protein: 6 g
Carbohydrates: 23 g
Dietary Fiber: 2 g
COCOA AND CHOCOLATE: SWEET NEWS!
As part of my cardiac rehab, I attend nutrition classes three times a week. Although I've taken culinary classes, I was never instructed on how to cook with the heart in mind. In my nutrition classes, I've learned to cook a different way, and it's been quite a challenge.
Heart Healthy Alfredo Sauce
Can there really be such a thing? There are so many options today for adapting even the most unhealthy, fatty foods, to something that is good for us. Most commonly, Alfredo Sauce has about 56 grams of fat, nearly all of the saturated kind, and about 1500 calories per 1/4 cup serving.
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