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Calf Raises
Monday's Workout! (3/24/08)
Yesterday I was dead tired, but I picked up my new sunglasses after work and got home in time to still trek to the gym. Once I got to the gym I took my month measurements and found that I gained an inch in my boobs! and lost an inch and a half in my waist and an inch in my hips.Y'know that Anaheim to Vegas Train?
TRANSPORTATION: One-woman bureaucracy keeps maglev hopes alive Despite political hay over it, fast train is far from reality Las Vegas Sun/ 03/04/09 Richann Bender, executive director of California-Nevada Super Speed Train Commission, holds an illustration from a 1983 Las Vegas Sun feature on the California-Nevada high-speed train Monday in her home office. The economic stimulus bill contains money for such projects. Books and articles on fast trains lie on the home-office desk of Richann Bender, the California-Nevada Super Speed Train Commission's unpaid executive director.FCG Week 25: Excercise Challenge: Fitness on the Go-Go!
Hi everyone, The last few weeks we have focused on weekly challenges that are not necessarily a certain fitness move, but different kinds of mindsets and thoughts about exercise and your fitness program. As the holidays are coming and everyone seems to be getting more and more busy, I was thinking this week would be a good week to have our challenge be some fitness moves you can do, on the go, at work quickly even if you have to hide in the bathroom for a few minutes to make them happen. That sounds a bit over the top, but I think you may see what I am trying to say.FCG: Week 22 Exercise Challenge: Inner Thigh Raise
Inner Thigh RaiseHi everyone,
Hope you all had a great weekend. Are you recommitting to your fitness routine? If you haven't yet, why not start ...
Spinach, anyone?
Expanded Undercover Investigation Shows Mistreatment of Downer Cows Is Commonplace at Livestock Auctions May 7, 2008 The shocking abuse of "downer" cows occurs not just at slaughter plants but may be an everyday happening at livestock auctions and stockyards around the country—the midpoints between farm and slaughter—as shown in an expanding undercover investigation by The Humane Society of the United States. "Downer" cows are those too frail to stand on their own—dragged and prodded with inhumane handling methods, and increasing the threat of carrying and passing disease. During April and May, HSUS investigators visited auctions in Maryland, New Mexico, Pennsylvania and Texas and videotaped downer cows at each stop—animals left to suffer for hours and in one instance overnight.Friday 4.18.08's Workout!
Mood at the beginning of the workout: Motivated-Vacay in one week! Mood at the end of the workout: Exhaused! So very very tired and my head hurts a little.mymaria's workout log: Wed-Fri Aug 15-17th
Most certainly not a typical week, shocker, I know. Why is summer so crazy? You look forward to it all summer, but then there's so much going on that it all rushes by so quick?mymaria's workout log: Mon-Sun Oct 22-28th
Another week has totally flown by! Wow. Very sad to report that I forgot to try out this week's fitness challenge move, I will try it out next time I lift, which will be this coming Thursday...Wednesday January 10, 2007
Ok, this would be alot more fun for me if some of you would post your workouts too!
1.5mi warm up to moderate jog
10 min stretch groin, ham, quad, calf, glute
2 min stretch with medicine ball
2 min lunges
10 leg raises on bench
10 x 4 @ ~20lbs cable twist (tried to find a picture, but no joy)
4 sets of the following
40 seconds plank to 20 seconds pushups
12 bicep curls with 20lbs each arm
12 side lateral arm raises with like 2 1/2 lbs per arm (just to get my injured shoulder moving)
4 x 1 min wind sprint intervals on the stationary bike
1.5 mi. cool down jog
shoulder feeling good enough that i biked to work for first time in six weeks.
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