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Breakfast Cereal
19thnov
breakfast-one mushroom cheese+mayo bun + vitagen + orange + one slice of bread with peanut butter. lunch - two slice of carrot cake(damn nice :D) + one charsiew bun+one ham+egg+cheese+mayo roll+ tea.+ apple .and i havent finish eating ! dinner-subway(6inch subway club)!My Pantry: Three Cereals I Recommend
Today I realized that I always mention my favorite cereals on Fit's blogs (when talking about healthy brands etc...) however I never shared them in a blog. I wanted to post this in case you haven't tried these or wanted to know the nutrional facts behind them. I always keep these three cerals in stock.
die alr add 1kg!
today breakfast-milk+cereal+energy bar + fruits i know i have a healthy breakfast but wait till you see what i eat later in the day .... lunch-dim sum ( siew mai,xiaolongbao,har gao, fried yamcake , fried bun? , fried rice ,duck with the crepe + chee chong fan + egg tart + red bean pastry and alot la ) teabreak- doughnut and ice lemon tea(nabei i eat two :@) dinner- curry rice +laska+ herbal chicken.How i wish i eat how much also wont fat.
breakfast-one japanese chocolate bread + one fruit and nut bread + coffee+one hotdog. lunch - one BIG Bowl of fruit pebbles and cereal mix with milk .(today's milk was nice ) 3 hotdog!!and half a lotus +double egg mooncAKE AND ERRRR VITAGEN + ONE KIWI . and digestiv4e biscuits!!!!!!!!!! teabreak - 1 maple bread (couldnt resist the temptation of going down to buy ) dinner - alot of rice + alot of dishes.Do you ever eat cereal for breakfast?
Do you ever eat cereal for breakfast?
Yes
No
Sometimes
omg.
breakfast-pancakes+cereal+fruits+yoghurt+vitagen+ICELEMONTEA+GREENTEA+ ALOT MORE. AND BREAD OK . OMG.breakfast-two slices of bread w / peanut butter+butter+kaya lunch-porridge + egg+tofu+vege break- some cereal + grapes dinner-noodles + cheesecake + rojak + alot more but i cant be bothered to think )-: -30 mins of hula hoop swimming (10laps ) byebye . i very tired but still studying history)-: so hard. from this weekend must study v v v v hard alr.
another day where i cant stand myself... breakfast-cereal+bread+salmon+cheese + coffee lunch-chicken salad(yum)+ fat dressing + beef + chicken dinner - wrap w /mince meat , dumpling(3), vege+meat+mantou+barley today run v little only. later do 100 sit up .)-: i am very disapoointed with myself today cause i do v little exercise
Madonna's Trainer: How to Lose 20 Pounds in 6 Weeks
Two pounds a week is the typically advised weight loss, but pro Tracy Anderson says she has worked out a way to safely shed even faster! “It’s perfectly healthy,” the former dancer, 33, tells Us of her plan. And the results of her regime speak for themselves in the super-fit physiques of clients Gwyneth Paltrow and Madonna, not to mention her own transformation (the 5-foot mom dropped from 140 to 95 pounds).Power Up With Breakfast
Eating breakfast regularly helps build healthy bodies. Did you know that a smart breakfast that includes foods from all five food groups can supply ¼ of your child’s daily nutrient requirements? No wonder it’s regarded as the most important meal of the day.
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