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Bound Wide Squat
YOGA CHALLENGE: Balancing Wide Squat
Spring has gotten me excited for the newest yoga challenge - Balancing Squat. This pose is great for stretching out the tiny muscles in your feet that have been cooped up in big clunky boots for much too long. This is also great for feet that get so stiff and sore from walking in heels and running.
YOGA CHALLENGE: Bound Squat
I hope you've all been working on opening your hips doing the wide squat pose. This week's Yoga Challenge is just a little variation on the traditional wide squat.
Give it a try.
Favorite Half Bound Lotus Pose
For many of you readers, like kevindineen, spring weather is all about finally getting a chance to shed your winter gear and move freely in the sunshine.
He sent in these pictures of himself doing the yoga challenge - Standing Half Bound Lotus - after going for a run. Look at that amazing blue sky!
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