Wednesday's Workout 5.7.08

May 08, 2008 - Mood at the beginning of the workout: Motivated, but still lazy from vacation Mood at the end of the workout: Tired and sore. flimsy Workout summary: Abs and Arms Workout details: 5 1/2 min. warm up on the eliptical Plank on the ball 3X 1 minute Push ups on the bosu ball 12, 8 (then 4 on knees), 5 (then 7 on knees) Bent over rows 3 sets of 12 x 50lbs Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10 Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???) Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20 cool down on the treadmill for 2 songs. - 8 Comments

Friday 4.18.08's Workout!

Apr 18, 2008 - Mood at the beginning of the workout: Motivated-Vacay in one week! Mood at the end of the workout: Exhaused! So very very tired and my head hurts a little. - 6 Comments

Monday's Workout! (3/24/08)

Mar 25, 2008 - Yesterday I was dead tired, but I picked up my new sunglasses after work and got home in time to still trek to the gym. Once I got to the gym I took my month measurements and found that I gained an inch in my boobs! and lost an inch and a half in my waist and an inch in my hips. - 10 Comments

Saturday January 13th, 2007

Jan 13, 2007 - 1.5 mile warm up to moderate jog 4 bosu square jump (forward, side, back, side) x 6 or so 12 bosu obstacle course (think mogul skiing) as fast as possible for about 5 min with a few breaks stack 2 bosu and do one legged squats (ouch) about 2 min One-arm kettlebell snatch @ ~20lbs 20 x 4 (each side. much lighter on injured left shoulder) (that's not me in the pics. just found on google!) one arm kettlebell jacknife @ ~20lbs x 5 x 4 (each side. - 0 Comments

Wednesday January 18, 2007

Jan 17, 2007 - 15 min bike warm up medicine ball stretch 1 min balance on all fours on swiss ball with single leg raise 1 min swiss ball hand walk caterpillar bosu ball square jump 6 laps 3 x 8 pushups on with hands and feet on own bosu 3 x 8 each side kettlebell press with ~ 10 lb 3 x 4 straight arm raises with ~3lb ball 4 x 8 standing tricep curl on the cable machine with ~15lb 4 x 8 bicep curl w/~15lb dumbell 15 min bike cool down feels good to start working the shoulder. pushups! - 0 Comments

Workout: 6/21 Summmertime!

Jun 21, 2007 - Pretty standard gym day... moderate weight, 10 x 4 woodchoppers on the cable machine barbell bent rows kettle bell swings standing on a bosu oblique crunches on a swiss ball romanian dead lift jog and bike. Here's a good link on how to do the romanian dead lift from James Madison University. - 0 Comments