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Bent over Row
BBC reinterprets how Jesus was Crucified, your thoughts?
http://www.dailymail.co.uk/pages/live/articles/showbiz/showbiznews.html?... Row over BBC drama which shows Jesus crucified in a foetal position By PAUL REVOIR - More by this author » Last updated at 11:58am on 17th March 2008 The BBC is facing accusations of rewriting the Easter story by claiming Christ was nailed to the cross in a foetal position. The corporation is accused of "misleading" the public by ditching the traditional image of Jesus with arms outstretched, legs straight and hands nailed.Wednesday's Workout 5.7.08
Mood at the beginning of the workout: Motivated, but still lazy from vacation Mood at the end of the workout: Tired and sore. flimsy Workout summary: Abs and Arms Workout details: 5 1/2 min. warm up on the eliptical Plank on the ball 3X 1 minute Push ups on the bosu ball 12, 8 (then 4 on knees), 5 (then 7 on knees) Bent over rows 3 sets of 12 x 50lbs Alternating leg lifts 3 sets of 15 and back extentions 3 sets of 10 Alternating up and over 1 set of 15, 2 sets of 10 and flies on the exercise ball 3 sets of 15 x 15 lbs in each hand (so does that just count as 30 lbs???) Alternating cross overs 3 sets of 40 with 8 lb medicine ball and figure 8's with sand ball 3 sets of 20 cool down on the treadmill for 2 songs.Monday's Workout 4/7/08
Mood at the beginning of the workout: Energized-Ready to go-Guilty about eating that sugar cookie earlier Mood at the end of the workout: Happy to be done. Tired. Workout summary: Arms and Abs Workout details: 5 minute warm up on eliptical trainer Plank 3 x 1 min Crossovers 3 sets of 30 with an 8 lb medicine ball Up and over on the step bench 3 sets 1st for 10, 2nd for 6, 3rd for 7.Amy Winehouse 'bruised and bloodied'
Oh Amy... :(
Singer Amy Winehouse has defended her husband in a series of texts after the couple were involved in a violent row which left them both bloodied and bruised.
Amy denied Blake was the cause of the argument, 24 hours earlier after which the 23-year-old singer, who has spent most of the summer in and out of rehab for crack and heroin addiction, was seen with bandages covering her arm, blood-spattered shoes and a gashed knee.
What is a Superset?
There may be a time when you have little time to get in a good workout, a superset is a great way to get in a butt kicking workout in a short period of time. A superset is when you perform two or more exercises in a row with no rest. You can superset any body parts together but its best to use opposing bodyparts, such as chest and back, biceps and triceps.
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