jazz up your low fat frozen fruit smoothie!

Dec 14, 2006 - Yummilicious Banana Smoothiei've been surfing the web quite a lot these days looking at recipes and i've come across quite a number of recipes for fruit smoothies. unfortunately, while many of the recipes boast low cal, they forgo the flava! seeing as i myself am soooo obsessed with finding the perfect low cal food that doesn't lose the taste at the same time, i decided to share a little tip that i picked up when i was working at the Coffeebean & Tealeaf a couple years back! - 4 Comments

Chocolate Espresso Smoothie

Feb 14, 2008 - Chocolate Espresso Smoothie adapted from Runner's World What you need: 6 ounces chocolate yogurt (opt for low fat if you can find it) 2 ripe, frozen large bananas* 2 shots espresso, chilled 2 cups ice (about 14 ice cubes) 1 dozen chocolate-covered espresso beans What you do: Place all of the ingredients in a blender and puree until smooth. Serves two. *Any ripe banana will do. - 1 Comment

Great Breakfast Smoothie:

Apr 10, 2007 - The ingredients with the finished productI have a tried and true breakfast smoothie that I have been making for years that is worth sharing. I recently posted this on my thread for the SELF magazine fitness challenge and got a lot of positive responses, so here goes: Banana-Peanut Butter Breakfast Smoothie 1 banana, chopped and frozen* 1 cup soy milk, plain 1 tbs chunky peanut butter 1 tsp bee pollen, optional 1 tsp honey, optional Combine all in food processor and process until smooth. I drink this and two Kavli rye crackers in the morning and am full for hours. - 5 Comments

20 worst foods to eat

Jun 12, 2009 - 1. Worst fast-food chicken meal Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce 830 calories 55 grams (g) fat (4.5 g trans fat) 48 g carbohydrates The only thing "premium" about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories. - 18 Comments

High Calorie foods from fast food resturants

May 05, 2009 - White Castle Chocolate Shake - Large (Louisville region) Calories: 1680 Nathan's Fish N Chips Calories: 1537 Carl's Jr. Double Six Dollar Burger Calories: 1520 Hardee's Monster Thickburger Calories: 1420 Dairy Queen Large Choc. Chip Cookie Dough Blizzard Calories: 1320 Hardee's Double Bacon Cheese Thickburger Calories: 1300 Dairy Queen Large Chocolate Malt Calories: 1300 Nathan's Chicken Tender Platter Calories: 1300 Jack In The Box OREO Cookie Ice Cream Shake (24oz) Calories: 1290 Dairy Queen Chicken Strip Basket (6 piece) Calories: 1270 Hardee's Double Thickburger Calories: 1250 Burger King TRIPLE WHOPPER Sandwich With Cheese Calories: 1230 Jack In The Box Chocolate Ice Cream Shake (24oz) Calories: 1230 White Castle Chocolate Shake - Large (New Jersey region) Calories: 1230 Hardee's Big Country Breakfast Platter - Breaded Pork Chop Calories: 1220 Jack In The Box Strawberry Ice Cream Shake (24oz) Calories: 1220 Jack In The Box Egg Nog Shake (24oz) Calories: 1210 Nathan's FRENCH FRIES (SUPER SIZE) Calories: 1188 White Castle Vanilla Shake - Large (New Jersey region) Calories: 1180 Del Taco Macho Beef Burrito Calories: 1170 McDonald's Chocolate Triple Thick Shake (32oz) Calories: 1160 Hardee's Big Country Breakfast Platter - Country Steak Calories: 1150 McDonald's Deluxe Breakfast (Large Size Biscuit) w/o Syrup & Margarine Calories: 1140 Carl's Jr. Guacamole Bacon Six Dollar Burger Calories: 1140 Hardee's Big Country Breakfast Platter - Chicken Calories: 1140 White Castle Vanilla Shake - Large (Cincinnati region) Calories: 1140 Burger King TRIPLE WHOPPER Sandwich Calories: 1130 White Castle Chicken Rings (20) Calories: 1130 White Castle Chocolate Shake - Large (Cincinnati region) Calories: 1130 Carl's Jr. Western Bacon Six Dollar Burger Calories: 1130 Dairy Queen Large Chocolate Shake Calories: 1130 Jack In The Box Bacon 'n' Cheese Ciabatta Burger Calories: 1120 Jack In The Box Sirloin Bacon 'n' Cheese Burger Calories: 1120 McDonald's Vanilla Triple Thick Shake (32oz) Calories: 1110 McDonald's Strawberry Triple Thick Shake (32oz) Calories: 1110 Del Taco Macho Nachos Calories: 1100 Jack In The Box Bacon Ultimate Cheeseburger Calories: 1090 White Castle Fish Nibblers - Sack Calories: 1090 White Castle Strawberry Shake - Large (Minneapolis region) Calories: 1090 White Castle Vanilla Shake - Large (Nashville region) Calories: 1090 White Castle Chocolate Shake - Large (Nashville region) Calories: 1090 McDonald's Deluxe Breakfast (Reg. Size Biscuit) w/o Syrup & Margarine Calories: 1070 Jack In The Box Sirloin Cheese Burger Calories: 1070 Carl's Jr. Bacon Cheese Six Dollar Burger Calories: 1070 Hardee's Six Dollar Burger Calories: 1060 Hardee's Big Country Breakfast Platter - Sausage Calories: 1060 Del Taco Macho Combo Burrito Calories: 1050 Jack In The Box Vanilla Ice Cream Shake (24oz) Calories: 1050 Dairy Queen Large Reese's Peanut Butter Cup Blizzard Calories: 1050 Del Taco Macho Bacon & Egg Burrito Calories: 1030 Dairy Queen FlameThrower GrillBurger (1/2lb) Calories: 1030 Dairy Queen Chicken Strip Basket (4 piece) Calories: 1030 Dairy Queen Medium Choc. - 1 Comment