FitSugar

Celebrity Trainer Harley Pasternak Dishes About Food

FitSugar — Fri, 19 Mar 2010 05:50:18 -0700

Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week.

The in-demand trainer recently came out with a new book - the 5 Factor World Diet - that draws on lessons learned from constant travel. Harley selected 10 countries with the lowest obesity rates and highest life expectancies and studied what they eat, how they eat, and how they burn it off. Although busy bopping between clients, Harley took some time out of his day to talk all things food: what you should be eating, why fresh food isn't always better, and yes, even he has a cheat food.

To see the interview, read more.

FitSugar: Your latest book, The 5 Factor World Diet, is based on the insights you’ve gained while traveling. What are some healthy eating tips you’ve picked up from other countries?
Harley Pasternak: I saw a lot of fish - not beef - in the healthiest countries, and whole grains, vegetable, and whole soy - especially in Okinawa where everyone is 100 years old. In Sweden, sandwiches are made with one piece of bread, not two - it’s always always an open-faced sandwich. Physical activity is very much tied to meals too. In Italy they have something called a "pasa giatta," and when the meal ends they all get up and go for a walk together. And in other parts of the world they go grocery shopping every day, so you’re basically burning off half the meal to pick up ingredients, and when you’re preparing your food, you have more control over what you put into it.

FS: What advice do you have for people who can’t walk to pick up fresh food because the nearest market is 30 miles away?
HP: I’m a big fan of frozen food and canned food. I know that’s not what we’re used to hearing but frozen and canned food can be as healthy, if not healthier than fresh counterpart options. Fresh produce is not the end-all be-all - when I make smoothies I almost always use frozen fruits, and when I make soups I often use frozen vegetables. You can use canned beans and frozen vegetables for dips as well. Also, don’t be afraid of canned fish, canned salmon, canned tuna, and frozen seafood like shrimp cocktail. It’s another great way to get seafood into your diet, if you can't get fresh.

FS: What are some of your favorite meals from the 5 Factor World Diet?
HP: Gosh, there are so many. As I wrote the World Diet book, I was looking abroad for some good fiber recipes and fell in love with Japanese food like soba noodles. I also love the idea of ceviche. Going to Spain and learning to make ceviche was great. It's absolutely foolproof, even for someone who has no idea how to cook.

FS: What about snacks - especially when you’re on the go?
HP: Snacks - as should a meal - [should] have a lowfat protein and a fibrous carbohydrate. I tell my clients to grab some plain nonfat Greek yogurt and some frozen berries and mix that together. Soy snacks are great too: edamame, Soy Joy bars, and soy milk are all great. I often make a dip out of nonfat Greek yogurt and natural peanut butter for protein and calcium. It’s 1:2 ratio of peanut butter to yogurt and it’s delicious with apples or pears.

FS: Now that you’ve brought up fruit, one of our readers wants to know why there are no grapes or bananas on the 5-Factor Diet?
HP: No one is going to live a shorter life if they have bananas or grapes, however there are much, much healthier fruits. I try and tell my clients to choose those fruits over others. I tell my clients to stick to fruits that either have edible skin, edible seeds, or citrus - bananas do not have edible skin, nor do they have edible seeds really, nor is it citrus. Most of the fiber and nutrients that are in a fruit are in a fruit’s skin. A banana is just the densest piece of fruit that you can put in your body, and since it doesn’t have fiber, it won’t keep you full. It’s kind of a shame to have a fruit with no fiber.

Grapes are an exception to the rule because they have a special sugar in them called dextrose, which is the highest glycemic sugar that you can possibly put in your body. They actually make grape pills for diabetics so that they don’t become low.

FS: Are there any foods that you think people should avoid, even on their cheat days?
HP: Absolutely no, not at all. Life is short and you have to enjoy it, and you should indulge when it’s time to indulge. At some point, I think everyone should eat everything at least once.

FS: And what’s your cheat food?
HP: My cheat food? That’s easy, it’s chocolate chip cookies. I’m the biggest chocolate chip cookie freak in the world.

FS: And do you give yourself some cookies every week?
HP: At least every week.

To get a taste of Harley's diet, try his recipe for five-spice halibut. It's tasty and easy to make.

Melt In Your Mouth, Crumbly Topped Banana Muffins

celebrity_soup — Tue, 19 Feb 2008 08:44:36 -0800

I'm sure that by now everyone is probably calling muffin girl!
I know, I know, I've been going crazzzy with muffins lately, but I just can't help it!
Muffins are so darn good, their like mini cakes, ready to eat, just right portion sized lil cakeys.
The other day my mom came home with a bag FULL of bananas, ripe bananas.
My only solution? Baking time!
I could never eat all of those super ripe bananas myself, no ma'am!
So since I'm in my muffin craze, I decided to make some muffins, but not any kind of banana muffin,
a special kind!
I made a crunchy, oatmeal cookie type of crumbly topping for these babies, and let me tell you,
the best part about taking a bite out of them is the wonderful texture and taste out of that topping.
The combination of crunchy and soft is irresistable to me, and I'm sure that it'll be to you as well!

Ingredients:

1 3/4 cups whole wheat flour
1 heaped tsp baking soda
1 heaped tsp baking powder
1/2 teaspoon salt
3 bananas, mashed
1 cup sugar
1 egg, lightly beaten
1/3 cup butter/margarine, melted
1/2 cup of any kind of nut (I used cashews) - optional

Topping:

1/2 cup packed brown sugar
3 tbsp all-purpose flour
2 tbsp oats
1/4 tsp ground cinnamon
1 1/2 tbsp butter/margarine

Directions:

Preheat oven to 375 degrees F (190 degrees C).
Lightly grease 24 mini muffin cups/12 muffin cups, or line with muffin papers.

In a large bowl, mix together 1 3/4 cups flour, baking soda, baking powder and salt.
In another bowl, beat together bananas, sugar, egg and melted butter.

Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
In a small bowl, mix together brown sugar, 3 tbsp flour, oats and cinnamon. Cut in 1 1/2 tbsp butter/margarine until mixture resembles coarse crumbs. Cover muffin completely with topping.

Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

These make 24 mini muffins such as the image above or 12 big american sized ones.
Go ahead and make them mini, it's a good, satisfying portion size!

Challenge #3 - Food Journal

gidgie — Thu, 04 Feb 2010 13:40:07 -0800

I have been trying to eat well this new year because I want to get fit (run a half marathon) and slim down. In terms of nutrition, I would say that I am doing an OK job. My breakfasts are generally pretty healthy and for lunch, I usually eat well too. Dinner sometimes isn't as healthy because I am so tired from my work day and from exercise routine, I get lazy. For dinner, I normally just eat something easy and yummy (which for me is cheese and crackers). Not the best source of all my vitamins I know! I need to work on that...

Below is my food journal for today:

Today for breakfast I had a banana, a Nature's Valley granola bar, and a coffee. I feel like this is a pretty good meal for me because it tastes good, gives me energy, but also keeps me full until lunch (which for me is important!).

For lunch, I try to make something from home. Packing a lunch is not only kind to my wallet but it is usually healthier than what I would buy. Yesterday and today I made turkey avocado sandwiches on wheat bread. Turkey is a great, lean protein and avocado is a healthy fat. Also, avocado really satisfies me...and I just love it. In terms of the bread, wheat is better than white, right?

I try my best to eat healthy but sometimes I have to give in to my cravings. BuzzSugar sent me a cookie gram and I couldn't resist cashing it in and getting my favorite cookie, peanut butter chocolate chip.

I haven't gotten to dinner yet but I am going to try to make it healthy. Especially to balance out my huge cookie!

I am making a conscience effort to eat better as I know that nutrition, fitness, and health are all intertwined. I am hoping that by balancing my diet, I will not only lose a little weight but help my body reach my fitness goals. Princess Half Marathon here I come!

food journal take 2 :)

sfmalinali — Wed, 27 Jan 2010 19:26:20 -0800

jan 27th
bfast: spinach and eggwhite omlette on a sandwhich thin with half an avocado
lunch: left over veggie n turkey wholewheat pasta and two oreo cookies (my job really needs to hide these..haha)
dinner: reduced fat peanut butter n jelly sandwhich on a sandwhich thin, granny smith apple
snack: banana and a laughing cow minibel cheese snack
lots of water.

food journal..

sfmalinali — Tue, 26 Jan 2010 17:53:17 -0800

been trying to start one of these for ever, or i should say ive started many of these but never got past the 2nd or 3rd day. even when on weight watchers, probably y i didnt do that well on that program. but here i go. no time like now to start . hopefully i can keep it up!
breakfast; cheerios (target brand) and 1/2 reduced milk (i usally have fat free, but it had gone bad..) and one banana
lunch: campbells select harvest light soups (veggie and noodles), an apple and 2 oreo cookies (oopsy, i couldnt resist)
dinner: homemade turkey and veggie marinara with whole wheat pasta
snack: tbsp of reduce fat skippy (extra chunk), 15 baby carrots and garlic hummus dip.
water throughout the day.
not sure the calorie intake, but i think i stayed within 1600 cals. imma start using my phone app to check cuz its hard for me individually to count cals, so hopefully i can do the phone app. have a great day people.
also, i didnt get a run in today, which means sleep early to wake up early (hope and praying i can do this!! been trying the last 2 weeks, but the snooze button is soo nice) and get my 3-4 miles in tommorrow morn. who knows, i might just love the endrenaline in the morn.

AROMAS FROM HEAVEN

Monique Marie — Sat, 05 Dec 2009 04:30:41 -0800

Want to buy some candles that actually smell up a room and tired of paying over $20 for just one candle? Even though these candles are a little more than I would pay for on a daily basis, I really LOVE these candles. They are all home made and they really smell up a room and last forever. Plus, I guess I am a little bias because the candles that I bought were from an elderly gentleman trying to make some money. He was at the only booth out of the whole entire fair that did not have a fan or an awning and it was at least 80 degrees out. I could tell that he used most of his money to buy himself a spot. This company not only produces high quality, good smelling candles, but they are one of the nicest companies I have dealt with. So, if you are looking for some candles as presents or just would like to buy some candles, check this site out.

www.aromasfromheaven.org

16 oz candle is $14.00 Below are the scents they come in.

Almond / Amaretto / Amber Romance / Ambrosia / Angel Whisper's / Angel Wing's / Apple / Apple Blossom / Apple Cinnamon / Apple Fritter / Apple Pie / Apples & Berries / Apples & Clove / Apples & Oak / Apricot / Apricot Freesia / Aroma Therapy / Autumn Afternoon / Autumn Leaves / Baby Magic / Baby Powder / Banana / Banana Nut Bread / Bayberry / Bedazzled / Bergamont / Berries Jubilee / Berry Cobbler / Beulah Land / Birthday Cake / Blackberry / Blackberry Cheesecake / Blackberry Tea / Black Cherry / Black Raspberry Vanilla / Blue Lagoon / Blueberry / Blueberry Cheesecake / Blueberry Cream / Blueberry Muffin / Bounce / Brown Sugar / Brown Sugar & Fig / Brown Sugar & Spice / Bubble Gum / Buttercream Frosting / Butterfly Kisses / Buttermilk Pancakes / Butternut Cookies / Butterscotch / Butterscotch Candy / Buttery Toffee / Buttery Vanilla / Calm / Candy Cane / Candy Corn / Cantaloupe / Cappuccino / Caribbean Cool / Carmel Apple / Carmel Toffee / Carnation / Carrot Cake / Cedar / Chamomile / Chamomile & Lavender / Chanel #5 / Cherry / Cherry Almond / Cherry Blossom / Cherry Cheesecake / Cherry Cream / Cherry Jubilee / Cherry Vanilla / China Rain / Chocolate / Chocolate Cake / Chocolate Chip Cookie / Chocolate Covered Cherry / Chocolate Mint / Chocolate Mint Cookie / Chocolate Peanut Butter Cup / Christmas Clove / Christmas Cookie / Christmas Essence / Christmas Eve / Christmas Spice / Christmas Splendor / Christmas Tree / Christmas Wreath / Cinnamon / Cinnamon Bun / Cinnamon Candy / Cinnamon & Cedar / Cinnamon & Clove / Cinnamon Crunch / Cinnamon Pear / Cinnamon Rose / Cinnamon Spice / Cinnamon Styx / Citrus Blast / Clean Cotton / Clove / Coconut / Coconut Cream / Coconut Lime / Coconut Lime Verbina / Coffee / Coffee Cake / Concord Grape / Cookie Jar / Cool Water / Cotton Blossom / Cotton Candy Red / Cotton Candy Blue / Cotton Cany Vanilla / Country Berry Hot Cakes / Country Clothesline / Country Fresh / Country Spice / Cranberry / Cranberry Ice / Cranberry Orange / Cranberry Plum Cranberry Spice / Creme Brulee / Cucumber & Cantaloupe / Cucumber Melon / Daddodil / Diane's Garden / Dogwood / Downy / Dragon's Blood (Flower) / Drakkar / Dream Angel / Deaamsickle / Dutch Apple Crunch / Egg Nog / Egyptian Musk / Elf Toots / Emerald Pear / English Lavender / Eucalyptus / Eucalyptus Leaf / Euphoria / Exotica / FaBreeze / Fall Fruit / Fantasy Fruit / Field of Dreams / Fireside / Fireside Apple Pie / Fireside Embers / Fireside Pumpkin / First Snow / Frankincense / Frankincense & Myrhh / Freesia / French Toast / French Vanilla / French Vanilla Coffee / Fresh & Clean / Fresh Baked Bread / Fresh Clover / Fresh Cut Grass / Fresh Cut Roses / Fresh Linen / Fresh Rain / Fresh Squeezed Orange / Fried Ice Cream / Fruit Slices / Fuzzy Navel / Gardenia / Georgia Peach / Gingerbread / Gingerbread Spice / God's Love / Golden Delicious Apple / Grandma's Kitchen / Grapefruit / Green Apple / Green Clover & Aloe / Green Tea / Green Tea & Ginger / Green Tea & Cucumber / Harvest / Harvest Berries / Harvest Spice / Hawaiian Delight / Hawaiian Ginger / Hawaiian Paradiese / Hawthorne / Hawthorne & Dogwood / Hazelnut / Hazelnut Coffee / Heart's Song / Heather / Heaven / Heavenly Angel / Holly Berry / Home For The Holidays / Home Sweet Home / Honeydew Melon / Honeysuckle / Hot Apple Cider / Hot Baked Apple Pie / Hot Buttered Rum / Hot Cider & Cinnamon / Hot Cinnamon Apples / Hot Cocoa / Hot Fudge Brownies / Hot Maple Toddy / Hyacinth / Hydrangia / Irish Cream / Island Paradise / Issey Miyake / Jade / Jasmine / Jelly Bean / Juniper Breeze / Kahlua & Cream / Kitchen Spices / Kiss Me All Over / Kiwi / Lady Bug / Lavender / Lavender & Violet / Leather Black / Leather Brown / Lemon / Lemon Cake / Lemon Lime / Lemon Lime Verbina / Lemongrass / Lilac / Lilly of The Valley / Lime / Love / Love Spell vs type / Macintosh Apple / Magnolia / Mango / Mango & Mandarin / Mango & Papaya / Maple Brown Sugar / Maple Pecan / Maraschino Cherry / Meditation / Mid Night Musk / Mid Summer Night / Mint Chocolate / Mintolyptus / Mistletoe / Mixes Berries / Mocha Cream / Mountain Berries / Mount Laurel / Mountain Lodge / Mountain Mist / Mulberry / Mulberry Spice / Mulled Cider / Mulled Wine / Muscadine / Musk / Myrhh / Natures Embrace / Nilla Scotchy / Noble Fir / Nutmeg / Oatmeal Raisin Cookie / Obsession / Obession & Patchouli / Ocean Breeze / Odor Eliminator / Old Fashion Christmas / Orange / Orange Blossom / Orange Clove / Orange Dreamsickle / Orange Sherbert / Passion Fruit / Patchouli / Peach / Peaches & Cream / Peanut Butter Cookie / Peanut Butter CUp / Pear / Pears & Berries / Pecan Pie / Peony / Peony & Tulip / Peppermint / Pina Colada / Pine Forest / Pine Mountain / Pine Needles / Pineapple / Pineapple Upside Down Cake / Pineapple Paradise / Pineapple Verbina / Pink Grapefruit / Pink Grapefruit & Jasmine / Pink Lemonade / Pleasures / Plum Pudding / Plumeria / Pomegranite / Potpouri / Primrose / Pumpkin Harvest / Pumpkin Pie / Pumpkin Pie Spice / Pumpkin Spice / Rain Tree / Red Currant / Red Hots Candy / Relaxations / Roodbeer / Rose / Rose & Sweet Pea / Rudolph's Kisses / Sage / Sage & Citrus / Sandalwood / Sassafrass / Sea Breeze / Serintiy / Sleighbells / Smoke Eliminator / Snickerdoodle / Spearmint / Spice / Spice Cake / Spiced Apples / Spiced Cider / Spiced Mulberry / Spiced Orange / Spiced Patchouli / Spiced Pear / Spiced Raspberry / Spicy Apple Pie / Storm Watch / Spring Flowers / Spring Rain / Spring Showeres / Strawberry / Strawberry Champagne / Strawberry Kiwi / Strawberry Margarita / Strawberry Patchouli / Strawberry Shortcake / Sugar Bear / Sugar Cookie / Summer Rain / Sun Ripened Raspberry / Sunflower / Sweet Almond / Sweet Cinnamon / Sweet Cream / Sweet Dreams / Sweet Pea / Sweet Pea & Lilly / Sweet Pea & Patchouli / Tangerine Dreams / Tea Rose / Toasted Marshmellow / Tootsie Roll / Tropical Fruit / Tulips / Vanilla / Vanilla Bean / Vanilla Cinnamon / Vanilla Clove / Vanilla Cookie / Vanilla Jasmine / Vanilla Hazelnut / Vanilla Heather / Vanilla Ice / Vanilla Lace / Vanilla Lavender / Vanilla Patchouli / Vanilla Pumpkin / Vanilla Sandalwood / Vanilla Spice / Verbina / Very Sexy / Violets / Warm Summer Day / Warm Vanilla Sugar / Watermelon / Wedding Cake / White Eucalyptus / White Diamonds / White Linen / White Tea / White Tea & Ginger / Wild Berries / Winter Pear / Wisteria

There are other sizes and soy candles available, plus oil for oil burners. Check the site out, they have some awesome stuff.

8thdec/9thdec/10th dec/11thdec/12thdec/13thdec/14thdec/15thdec/

fattyme — Wed, 09 Dec 2009 03:24:36 -0800

8thdec
breakfast-banana.bread with peanut butter and kaya , cereal drink and abit sponge cake.
lunch-subway(oven roasted chicken breast)+ custard pancake+ coke.
teabreak-yami yoghurt(grape)+ banana nut crunch+one chocolate mochi.
dinner- 3 bread with kaya and peanut butter+fishball noodles+rojak+barley+tea+walnut cake(alotalot)+ abit of this and that+ fruits
9thdec
breakfast- bread with peanut butter and kaya+cereal drink+famous amos cookie.
lunch-rice with dishes and fruits.
dinner- nasi goreng and rice with dishes and soup and famous amos and fruits and yam biscuit and tea,
10thdec
breakfast- watermelon+ bread with peanut btuter and kaya and milk.
lunch-rice+fried tofu+fishball noodles+tea+fruits+bread with kaya.
dinner-fried rice+dishes+tea+grapes+orange juice +custard+ two jap bread and coffee.
11thdec
breakfast-fried beehoon+sweetcorn+fried rice+vege+hotdog+alot bread+pancake+tea+fruits+yoghurt
lunch-abit of spagetti+ fried rice and fried noodles+coconut.
dinner-lobster+fried fish+chicken+pad thai+tomyam soup+rice+mango squueze+coconut and wine and fried soft shell crab in mago sauce+vietnamese rolol+crepe with egg and banana and coffee.
12thdec
breakfast-4 muffins+2 bread with butter and jam+porridge with meat floss and eggs and cook food + tea and fruits.
lunch-pockey and 3 types of curry +fish+soup+vege with rice+coconut juice and bannana maple fritter+ coconut with banana and chng teng and yam paste.
dinner-ice lemon tea + seafoodwith fried noodles+fried rice+almond biscuit+mango shake+one pack of nuts and coffee.
13thdec
breakfast-4custard bun+3sunny side egg and vege with porridge and bread+pancake+tea+fruits
lunch-fried rice+chicken with salad+salmon in cream sauce+curry chicken+mango sticky rice+strawberrt and watermelon milkshake and oreo shake.
dinner-ice lemon tea and peach tea and grill meat and seafood+corn and potato with butter and sourcream.
14th dec
breakfast-3 muffins+3pancake+2sunnysideup +vege+meat floss+porridge+ egg on bread +tea+fruits+peanut and coffee.
lunch-brezzer+spagetti chicken with cabbage and popiah +sandwhich with fries and strawberry smoothie and 8scoops of icecream -_-
dinner-peanut +oreo+fishball and fishslice noodles+tea and fruits ans almond biscuits.
15thdec
breakfast-bread with peanut butter
lunch-fishball noodles and abit of yong tau foo.
dinner-pork leg and fish soup with rice + abit of hor fan and salty pancake and steam cake and fruits and ............

1stdec/2nddec/3rddec/4thdec/5thdec/6thdec/7thdec

fattyme — Thu, 03 Dec 2009 19:45:07 -0800

breakfast-jollibean peanut and cheese pancake and milk.
lunch-fried beehoon,sausage,mantou(2),alot of carrot cake(like 4 piece?!!!!)+ green tea+milo.
dinner-rice with dishes+ soup +fried bee hoon+dumpling+whole big chocolate bread(that look like 4-6 big mac ok.)+green tea+fruits+alot this and that.
2nd dec
breakfast -one and half fruit and nut bread and soyabean.
lunch-rice+black sauce chicken+egg+soup+ fish+red bean soup+fruits.
teabreak-2 banana+one fruit and nut bread.
dinner-fried rice+claypot noodles+fish+tofu+chicken+coffeebread and colourful cake and hotdog roll and red bean soup with rice ball and fruits.
3rddec.
breafast-one slice of bread with peanut butterand carrot cake and milk
lunch-oreo(half a long packet ) , +sushi + bubble tea(i drank alot ok!!!!!!!!)+ subway(turkeybreast )+apple juice.
dinner-noodles+porridge+2steam cake+one tiger rooll+one coffee bread +taro pie+tea and fruits.
4thdec.
breakfast-2slice of bread with peanut butter and kaya + milk+ cereal drink+ apple yoghurt.
lunch- yoghurt with 5 digestive biscuit+fruit and nut bread+cereal drink+one apple+mac(burger+frieds+milo!)
dinner-rice + dishes+one slice of bread+one box of dark chocolate and one orange chocolate and tea and fruits.
5thdec
breakfast-milk tea+ fishball noodles+pear.
lunch-oatmeAl with peanut butter and milk+hotdog withbread+ melon breadwith peanut butter+mantou with peAnut butter.
dinner-rice with dishes(black pepper crab.fried chicken,fried tofu,fried prawns)+kaya toast+pineapple bo lo bun+ milk tea and yin yang .
6thdec
breakfast-twoslice of bread with peanut butter and kaya +coffee+fruits.
lunch-rice+fishsoup+abcsoip+noodles with yong tau foo+egg.
teabreak-banana+two dumpling + one tapicia cake+one coconut cake and one colourful kueh+coffee.
dinner- porridges with dishes+milk tea+ rice dumpling+ fruits.
7thdec
breakfast-5colourful kueh+3banana+2 cereal drink
lunch-pasta+garlic bread+soup+ice lemon tea+potato salad
teabreak-blueberry tea+famous amos cookie.
dinner-rice+dishes+fruits.
breakd

Have you ever tried Shescentit natural hair care products?

fabulousfashion — Mon, 30 Nov 2009 02:03:51 -0800

I came across a new website that specializes in natural hair care products... www.shescentit.com and wanted to know if any of you ladies have ever used these products. The site currently has a cyber special offering 25% off your purchase and I thought it would be the perfect time for me to try out a few products. I ended up purchasing her sample packs she has available that will allow me to try pretty much all of the products she has available. I assume the packs include all of her best selling products. Here's a glimpse of what I got...

Seyani Hair Butter
Item# N0823
$9.00
Size: 4 oz-$98 oz (+6) - $15Fragrance: Chocolate truffleCitrusCreamy coconut Coconut MangoJasmineLavenderMangoPink LemonadeSugar CookieVanilla AlmondSweet Rain (out of stock)UnscentedCreamsicleStrawberry Sea Island CottonCoconut Lime VerbenaGardeniaPineapple

Nourish your strands with this delicious whipped butter. Shea Butter ,blended with Avocado oil, Macadamia nut, rosemary, kiwi, grape seed, and other essential oils to promote healthy growth . Natural ingredients improve texture, shine and manageability while revitalizing hair and scalp. Helps to strengthen hair to prevent breakage and tangles. Leaves hair feeling soft and natural looking. Won't weight down your tresses. Great for Natural and relaxed hair . A must have for those harsh winter months!No mineral oil. No petroleum. Kid friendly4 0zIngredients: Certified organic Unrefined Shea Butter, Coconut oil, Organic Avocado Oil, Grape seed oil, Glycerine, Sorbitan Oleate, Hydrolyzed wheat protein, soya bean oil, kiwi oil, macadamia nut oil, panthenol, rosemary oil, sweet almond oil, eucalyptus oil, Aqua, fragrance.To Use:Rub a tiny amount between palms of hands. Apply to hair focusing on ends.Note: In warmer months this product may melt. Store in cool dry place. If product is received melted, simply put it in the refrigerator. It won't regain it's whipped form but that won't affect it's efficacy.

Gillian 'Tearless' Hair Butter
Item# N0824
$9.00
Size: 4 oz-$98 oz (+6) - $15Fragrance: Chocolate truffleCitrusCreamy coconut Coconut MangoJasmineLavenderMangoPink LemonadeSugar CookieVanilla AlmondSweet Rain(Out of stock)UnscentedCreamsicleStrawberrySea Island Cotton Coconut Lime VerbenaGardeniaPineapple

This butter is perfect for your little girl. Avocado, grape seed, macadamia nut, aloe vera are infused with essential oils such as patchouli and cinnamon and are blended with Shea and Cocoa butters to soften and nourish hair and promote growth. Helps to detangle hair resulting in far less tears. Gentle for her sensitive scalp.No Petroleum. No Mineral oil.4ozIngredients: Unrefined Shea Butter, Cocoa Butter ,Coconut oil, Avocado Oil, Grape seed oil, Glycerin, soya bean oil, Olive oil , kiwi oil, macadamia nut oil, aloe vera, Patchouli, cinnamon oil, sage, Vitamin E , Andiroba oil, fragrance.Note: In warmer months this product may melt. Store in cool dry place. If product is received melted, simply put it in the refrigerator. It won't regain it's whipped form but that won't affect it's efficacy.

Conditioner Sample Pack

Item# SP1
$18.00

1.5 oz Avocado Conditioner1.5 oz Fortifying Hair Masque1.5 oz Banana Brulee Moisturizing Conditioner1.5 oz Olive & Orange Nourishing Conditioner.1.5 oz Green Tea & Hibiscus Conditioner1.5 oz Super Soft Honey Conditioning Rinse

I love how you can pick the scent of your product! Here's the coupon code in case you too want to give the products a try.

Our Black Friday sale runs from 11/26th -11/30th. Use coupon code "thanks25" at checkout for a 25% discount on your order. Discount not applicable to samples. HAPPY THANKSGIVING!

13thnov.

fattyme — Fri, 13 Nov 2009 06:45:36 -0800

breakfast-2slice of wholewheat oat bread with peanut butter+one banana+one glass of milk.
lunch-subway(over roasted chicken breast+3wwhitechip cookie+barley)
teabreak-chips,nuts and popcorn+orange+energy bar(chocolate)
dinner-rice+dishes+soup+one eggtart+one herbal teaegg+onefried shaobing+fruits+digestive biscuit+this and that.....