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Ashtanga
Move it at Home: David Swenson's Ashtanga Yoga: First Series
David Swenson is an incredibly well-known yoga instructor and practitioner. He began practicing when he was 13 and was introduced to Ashtanga at 19 by David Williams and Nancy Gilgoff (also very well known). Plus he studied with K.
Ashtanga Yoga Demo Video...beautiful
I came across this beautiful video that gives that demonstrates Ashtanga yoga. It's starts off a little slow, but then it picks up and it's amazing to see. Let me know what you think.
Rest in Peace, Sri Pattabhi Jois
Just in case you hadn't yet heard, Sri Pattabhi Jois, the man you created Ashtanga Yoga, passed away, at age 93. I'm saddened by the loss of this great teacher and am constantly inspired by his teachings and fire. I'm grateful for the lineage and the network of family and friends that he has created.Will Yoga Help Me Lose Weight?
People have been asking me the seemingly rather simple question, "Will Yoga help me lose weight?" Ahhh...but the answer is not so straight forward because losing weight is different for everyone, depending on your genetic make-up, your habits, your diet, your personal willpower, and your lifestyle.
Yoga focuses on having mind/body awareness.
Yoga: What's With the Om?
I've been to many different yoga classes, from Kripalu to Ashtanga to Jivamukti, and they all have something in common. At the end the teacher always leads the class in chanting "Ommmm."
Om, actually pronounced "Aum," is an affirmation of the Divine Presence that is the universe and is similar to the Hebrew "Amen."
Considering Bikram Yoga
I'm "Yoging" Ashtanga for three and a half years now, and thinking on trying Bikram... but I'm really scared! a friend of mine told me it is totally different and demands a lot..Padmasana Demo (Lotus) with music by MC Yogi
Just me imitating my teacher's teacher (T. Krishnamacharya) performing lotus.
speakers needed
What Style of Yoga Do You Practice?
There are so many different styles of yoga to suit everyone's unique personalities. So which one do you prefer? What Style of Yoga Do You Practice?Vinyasa: The Link Between Poses
Yoga is all about connecting your breath with your body, and vinyasas help that happen. Vinyasas link static yoga poses together, so your practice becomes more of a deliberate, fluid dance instead of just a bunch of random poses thrown together. Vinyasa is a series of 5 movements, kind of like a shortened Sun Salutation.Starting to get Frustrated!!
Hey everyone, just felt like venting for a second. So it turns out that over the last 3 months I have slowly gained back the 9 pounds that I had lost...talk about a confidence crusher. Anyways so the last 2 weeks I have been trying to slowly get back at it.
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