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Artificial Sweeteners
Does Anyone Know If This Is True???
SWEET POISON A MUST READ In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore.david boone cricket
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A Buyer’s Guide to Sugar Substitutes The good, the bad and the unacceptable. By Sylvia Geiger, M.S., R.D., EatingWell.com http://health.msn.com/health-topics/diabetes/articlepage.aspx?cp-documentid=100184842>1=31010 According to a recent survey, seven out of 10 adults say they want to reduce or avoid added sugars. To do so, they’re turning to sweeteners that deliver zero or minimal calories.Did You Know - About Your Health....
TAKING CARE ABOUT YOUR HEALTH The top five cancer-causing foods are: 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.Oatmeal Tips
Oatmeal can be a healthy, delicious, filling breakfast. However, if you buy pre-flavored varieties, you are inevitably adding sugar, salt, and more calories. It is much smarter to buy plain oatmeal and add the variations yourself.
The Hidden Cow
Below I have a partial list of manufactured foods where dairy ingredients may be hiding, check out it out, I guarantee a few will surprise you! I was! Artificial Sweeteners – Darn, I guess we will have to suffer with real sugar!Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
Diabetic Chocolate Mousse Pie
Diabetic Chocolate Mousse Pie
My father is a diabetic and doesn't get to enjoy desserts anymore, so I thought I'd make a pie that he could eat and not feel guilty about!
¼ cup unsweetened cocoa powder
1 cup whipped cream (I used Cool Whip Free)
3 tbsps of cold water
1 tsp vanilla extract
14 tsp artificial sweetener (I used Splenda)
1 tsp unflavored powder gelatin
1 store bought or homemade graham cracker pie crust
1. In a small saucepan, soften gelatin in cold water
2.
A Non-Traditional Thanksgiving Dinner
I was given the honor of cooking Thanksgiving dinner for my family this year. It was only three of us so it wasn't a huge challenge, but still a fun project!
This meal is pretty similar to my Halloween Dinner, but the food was such a success I had to make it again.
Know Your Dairy Ingredient List!
Ingredients on the food label aren't always clear that they are milk products. Here's a list of milk ingredients to watch out for: Acidophilus milk Dry milk solids Ammonium Caseinate Evaporated milk Artificial butter flavor Goat's milk Butter Half-and-half Butter Fat Hydrolysates Butter Oil Hydrolyzed Casein Butter Solids Buttermilk Hydrolyzed Milk Protein Calcium caseinate Iron Caseinate Casein Lactalbumin Caseinate Lactalbumin Phosphate Cheese (All) Lactate Condensed Milk Lactoferrin Cottage Cheese Lactoglobulin Cream Lactose Curds Lactulose Custard Magnesium Caseinate Delactosed Malted Milk Whey Demineralized Whey Milk (whole, lowfat, and skim) Dry milk powder Milk Derivative Milk Fat Sweetened Condensed Milk Milk Powder Whey Milk Protein Whey Powder Milk Solids Whey Protein Concentrate Nougat Whey Protein Hydrolysate Potassium Caseinate Yogurt Pudding Zinc Caseinate Recaldent Sour Milk Solids Ready Sponge Sour Cream Rennet Casein Sodium Lactylate Sodium Caseinate Source: http://www.godairyfree.org
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